Blood Type Diet Recipe


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Muffin in a Mug

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( votes)

Category:     Baked Good

Description:
A one minute gluten free muffin made in the microwave in a coffee mug.


General applicability:

Muffin in a Mug
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup ground flax seeds (called flaxseed meal)
  • 1/2 teaspoon baking powder {type compatible}
  • 1 teaspoon cinnamon (or any other spices of your choice ie, ginger, allspice
  • pinch salt
  • 1 teaspoon oil of your choice
  • squirt of agave or compliant sweetener
  • handful of fresh or frozen blueberries or any dried fruit or nuts


How to make it:
  • Break egg into a coffee mug (contents will rise while cooking so use a fairly deep mug.
  • Add ground flax seeds plus spices, sweetener, salt, oil and mix well with a fork or mini whisk.
  • Stir in berries or other fruit.
  • Place in microwave on high for one minute.
  • Remove...run knife around side of mug to release contents and dump onto plate.
  • I like to cut in half, spread with ghee, jam, or nut butter.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Agave Syrup
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Allspice
N
A
N
A
N
A
N
A
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens