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Blood Type Diet Recipe


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Contributed by: Chloe (really want to credit Spring for sharing)Added: Aug 02, 2013 at 07:59 PM


A one minute gluten free muffin made in the microwave in a coffee mug.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (3 beneficials)

  • Baked Good

  • 1/4 cup ground flax seeds (called flaxseed meal)
  • 1/2 teaspoon baking powder {type compatible}
  • 1 teaspoon cinnamon (or any other spices of your choice ie, ginger, allspice
  • pinch salt
  • 1 teaspoon oil of your choice
  • squirt of agave or compliant sweetener
  • handful of fresh or frozen blueberries or any dried fruit or nuts

How to make it:
  1. Break egg into a coffee mug (contents will rise while cooking so use a fairly deep mug.
  2. Add ground flax seeds plus spices, sweetener, salt, oil and mix well with a fork or mini whisk.
  3. Stir in berries or other fruit.
  4. Place in microwave on high for one minute.
  5. knife around side of mug to release contents and dump onto plate.
  6. I like to cut in half, spread with ghee, jam, or nut butter.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (L... 1 B B N N N N B N
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry 3 B B N B N B B B

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil 2 ,4 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice 2 N N A A A A N N
Cinnamon 2 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ginger 2 B B N B B B B B

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised By: ABJoe

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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