A non |
B non |
O non |
Muffin in a Mug
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|Contributed by: Chloe (really want to credit Spring for sharing)||Added: Aug 02, 2013 at 07:59 PM|
A one minute gluten free muffin made in the microwave in a coffeemug.
Best Used By Blood Types:
- 1/4 cup ground flax seeds (called flaxseed meal)
- 1/2 tsp baking powder
- 1 tsp cinnamon (or any other spices of your choice ie, ginger,
- pinch salt
- 1 tsp oil of your choice
- squirt of agave or compliant sweetener
- handful of fresh or frozen blueberries or any dried fruit or nuts
- break egg into a coffee mug (contents will rise while cooking so
- use a fairly deep mug. Add ground flax seeds plus spices, sweetener, salt, oil and mix well with a fork or mini whisk. Stir
- in berries or other fruit.
- Place in microwave on high for one minute. Remove...run knife
- around side of mug to release contents and dump onto plate.
- I like to cut in half, spread with ghee, jam, or nut butter.
Blood Type Diet Analysis:
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Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
This recipe is low in common allergens. This recipe is gluten free. This is a low lectin recipe. This recipe uses ecologically friendly ingredients.
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