Blood Type Diet Recipe


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Gluten Free Almond Flour Muffins

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(6 votes)

Category:     Baked Good

Description:
A yummy gluten free, sweetened only with dried fruit, muffin.


General applicability:

Gluten Free Almond Flour Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/2 cup almond flour (almond meal or brown rice flour)
  • 1/2 cup ground flax seed
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 6 dates, soaked and chopped
  • 3 medium eggs or 2 large eggs
  • 2 Tablespoon oil (walnut is good)
  • 1/4 cup water (use date water)
  • 1/2 cup dried cranberries or cherries (or any dried fruit of choice)


How to make it:
  • Preheat oven to 350 degrees F
  • Soak 6 pitted dates in a pot of heated water until softened.
  • In a blender add drained dates, 1/4 cup of the date water, oil, and eggs.
  • Blend until smooth.
  • In a bowl, mix flour with ground flax, baking soda and salt.
  • Pour liquid ingredients from blender into dry and mix well.
  • Fold in cranberries or cherries (or other dried fruit of choice).
  • Spoon into muffin cups.
  • Bake about 20 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Almonds
N
N
N
N
N
N
N
N
Dates
N
N
N
N
N
N
A
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Walnut Oil
B
N
N
B
B
B
B
B
Cherries
B
N
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens