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Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Adjust the fruit / yogurt amounts to taste or compliance for a summer treat. We've done nectarine / pineapple per the recipe and they're pretty good. Of course, it was all Superfood per my SWAMI, so I'm biased...

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (5 beneficials)
  • Type B Non Secretor (8 beneficials)
  • Type O (5 beneficials)
  • Type O Non Secretor (5 beneficials)

  • Snack

  • 2 cups fresh fruit chunks, mixed or single fruit
  • 2 cups yogurt, we used plain, unsweetened
  • 1/4 cup honey or maple syrup

How to make it:
  1. Place all ingredients in blender. Cover and blend until fruit is desired consistency (chunky or smooth).
  2. Fill popsicle cups 3/4 full (or almost full as they may expand during freezing).
  3. Place cups in freezer for at least 5 hours.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yogurt 1 N N B N B B A A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cherry (all) 1 ,2 B B B B N B B B
Apricot/Apricot Juice 1 ,2 B B N N N N N A
Pear/Pear Juice 1 ,2 ,3 N N N N N N N N
Mango/Mango Juice 1 ,2 ,3 A N A A N N B B
Blueberry 3 B B N B N B B B
Nectarine/Nectarine Ju... 1 ,2 N N N N N N N N
Cantaloupe 1 ,2 N A N A N A A A
Raspberry 2 N N N N N B N N
Plum (Dark/Green/Red) 1 ,2 B B B B B B B B
Musk Melon 2 N N N N N N N N
Peach 1 ,2 ,3 N N N N N N N N
Blackberry/Blackberry ... B B N B N B A A
Pineapple 1 ,3 B B B B B B N N
Kiwi 1 ,2 N N B B N N A A
Grape (all) 1 ,2 ,3 N N B B B B N N
Banana 1 ,2 A N A A B N B B
Apple/Apple Juice/Cide... 1 ,2 N N N N N N N A
Strawberry 2 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey 1 N N N A N N N A
Maple Syrup N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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