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A | B | O | AB
A non | B non | O non | AB non

Fruit Smoothie Popsicle

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Adjust the fruit / yogurt amounts to taste or compliance for a summer treat. We've done nectarine / pineapple per the recipe and they're pretty good. Of course, it was all Superfood per my SWAMI, so I'm biased...

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (5 beneficials)
  • Type B Non Secretor (8 beneficials)
  • Type O (5 beneficials)
  • Type O Non Secretor (5 beneficials)

  • Snack

  • 2 cups fresh fruit chunks, mixed or single fruit
  • 2 cups yogurt, we used plain, unsweetened
  • 1/4 cup honey or maple syrup

How to make it:
  1. Place all ingredients in blender. Cover and blend until fruit is desired consistency (chunky or smooth).
  2. Fill popsicle cups 3/4 full (or almost full as they may expand during freezing).
  3. Place cups in freezer for at least 5 hours.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yogurt1 N N B N B B A A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cherry (all)1 ,2 B B B B N B B B
Apricot/Apri...1 ,2 B B N N N N N A
Pear/Pear Ju...1 ,2 ,3 N N N N N N N N
Mango/Mango ...1 ,2 ,3 A N A A N N B B
Blueberry3 B B N B N B B B
Nectarine/Ne...1 ,2 N N N N N N N N
Cantaloupe1 ,2 N A N A N A A A
Raspberry2 N N N N N B N N
Plum (Dark/G...1 ,2 B B B B B B B B
Musk Melon2 N N N N N N N N
Peach1 ,2 ,3 N N N N N N N N
Blackberry/B... B B N B N B A A
Pineapple1 ,3 B B B B B B N N
Kiwi1 ,2 N N B B N N A A
Grape (all)1 ,2 ,3 N N B B B B N N
Banana1 ,2 A N A A B N B B
Apple/Apple ...1 ,2 N N N N N N N A
Strawberry2 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey1 N N N A N N N A
Maple Syrup N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Apr 04, 2013 at 06:39 PM By: ABJoe

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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