Blood Type Diet Recipe


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Fruit Smoothie Popsicle

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Category:     Snack

Description:
Adjust the fruit / yogurt amounts to taste or compliance for a summer treat. We've done nectarine / pineapple per the recipe and they're pretty good. Of course, it was all Superfood per my SWAMI, so I'm biased...


General applicability:

Fruit Smoothie Popsicle
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups fresh fruit chunks, mixed or single fruit
  • 2 cups yogurt, we used plain, unsweetened
  • 1/4 cup honey or maple syrup


How to make it:
  • Place all ingredients in blender. Cover and blend until fruit is desired consistency (chunky or smooth).
  • Fill popsicle cups 3/4 full (or almost full as they may expand during freezing).
  • Place cups in freezer for at least 5 hours.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pear
N
N
N
N
N
N
N
N
Pineapple
B
B
N
B
B
B
N
B
Blackberries
B
N
A
N
B
B
A
B
Kiwi
N
N
A
B
N
N
A
B
Peach
N
N
N
N
N
N
N
N
Strawberries
N
N
N
N
N
N
A
N
Apricots
B
N
N
N
B
N
A
N
Musk Melon
N
N
N
N
N
N
N
N
Blueberries
B
N
B
N
B
B
B
B
Maple Syrup
N
N
N
N
N
N
A
A
Nectarine
N
N
N
N
N
N
N
N
Cherries
B
N
B
B
B
B
B
B
Apple
N
N
N
N
N
N
A
N
Cantaloupe Melon
N
N
A
N
A
A
A
A
Grapes
N
B
N
B
N
B
N
B
Banana
A
B
B
A
N
N
B
A
Honey
N
N
N
N
N
N
A
A
Plums
B
B
B
B
B
B
B
B
Raspberries
N
N
N
N
N
B
N
N
Mango
A
N
B
A
N
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance