Blood Type Diet Recipe


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Flax Crackers

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Category:     Baked Good

Description:
These flax crackers are crispy and fun to eat, and a great way to get the benefits of flax. They go great with canned fish, cheese, guacamole, or just by themselves as a quick snack.


General applicability:

Flax Crackers
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup ground flax
  • 1 Tablespoon whole flax seeds (optional)
  • 1 cup brown rice flour (substitute other flours as needed)
  • 1/4 teaspoon sea salt (more or less to taste)
  • 1 Tablespoon olive oil
  • 1 Tablespoon ghee
  • 1/2 cup + 2 Tablespoons water


How to make it:
  • Preheat oven to 350 degrees.
  • In a mixing bowl, combine dry ingredients, mix well with fork.
  • Cut in the oil and ghee with fork and mix well until resembling coarse cornmeal.
  • Add water and form into ball of dough. Divide in half.
  • Distribute brown rice flour over clean flat surface.
  • Roll out dough with floured rolling pin to desired thickness.
  • Using pizza cutter, cut into small squares.
  • Using spatula, place onto cookie sheet.
  • Bake 12-14 minutes at 350 degrees until done.
  • Remove to plate to cool.
  • Store in airtight container.
  • Makes 8 servings. Each serving is approximately 1 oz. at 145 calories per serving.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens