Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®


Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



FLAX CRACKERS

5 votes


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: AdamAdded: Apr 01, 2013 at 02:54 PM


Description:

These flax crackers are crispy and fun to eat, and a great way to get the benefits of flax. They go great with canned fish, cheese, guacamole, or just by themselves as a quick snack.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Baked Good


Ingredients:
  • 1 cup ground flax
  • 1 Tablespoon whole flax seeds (optional)
  • 1 cup brown rice flour (substitute other flours as needed)
  • 1/4 teaspoon sea salt (more or less to taste)
  • 1 Tablespoon olive oil
  • 1 Tablespoon ghee
  • 1/2 cup + 2 Tablespoons water

How to make it:
  1. Preheat oven to 350 degrees.
  2. In a mixing bowl, combine dry ingredients, mix well with fork.
  3. Cut in the oil and ghee with fork and mix well until resembling coarse cornmeal.
  4. Add water and form into ball of dough. Divide in half.
  5. Distribute brown rice flour over clean flat surface.
  6. Roll out dough with floured rolling pin to desired thickness.
  7. Using pizza cutter, cut into small squares.
  8. Using spatula, place onto cookie sheet.
  9. Bake 12-14 minutes at 350 degrees until done.
  10. Remove to plate to cool.
  11. Store in airtight container.
  12. Makes 8 servings. Each serving is approximately 1 oz. at 145 calories per serving.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif... 1 N N N B N B N N
Rice Cake/Fl... 2 ,3 ,4 B N B B B B N N
Olive Oil 1 ,5 B B B B B B B B
Flax Seed (L... 3 B B N N N N B N
Sea Salt 1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Apr 01, 2013 at 07:14 PM By: ABJoe

    Edit this recipe (password required):
      





  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.

    203.761.0042

    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:
    www.generativemedicine.org

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved