A non |
B non |
O non |
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|Contributed by: Adam||Added: Apr 01, 2013 at 02:54 PM|
These flax crackers are crispy and fun to eat, and a great way to get the benefits of flax. They go great with canned fish, cheese, guacamole, or just by themselves as a quick snack.
Best Used By Blood Types:
- Type A (3 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (2 beneficials)
- Type AB Non Secretor (3 beneficials)
- Type B (2 beneficials)
- Type B Non Secretor (3 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (1 beneficials)
- 1 cup ground flax
- 1 Tablespoon whole flax seeds (optional)
- 1 cup brown rice flour (substitute other flours as needed)
- 1/4 teaspoon sea salt (more or less to taste)
- 1 Tablespoon olive oil
- 1 Tablespoon ghee
- 1/2 cup + 2 Tablespoons water
How to make it:
- Preheat oven to 350 degrees.
- In a mixing bowl, combine dry ingredients, mix well with fork.
- Cut in the oil and ghee with fork and mix well until resembling coarse cornmeal.
- Add water and form into ball of dough. Divide in half.
- Distribute brown rice flour over clean flat surface.
- Roll out dough with floured rolling pin to desired thickness.
- Using pizza cutter, cut into small squares.
- Using spatula, place onto cookie sheet.
- Bake 12-14 minutes at 350 degrees until done.
- Remove to plate to cool.
- Store in airtight container.
- Makes 8 servings. Each serving is approximately 1 oz. at 145 calories per serving.
Blood Type Diet Analysis:
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Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients which are high in phytates.
 This recipe uses ingredients rich in lignans.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
- Revised Apr 01, 2013 at 07:14 PM By: ABJoe