Blood Type Diet Recipe


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Peanut butter carob bars

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Category:     Dessert

Description:
flourless peanut butter bars


General applicability:

Peanut butter carob bars
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Peanut butter bars:
  • 1 jar peanut butter (no salt, just peanuts)
  • 2 eggs
  • 2 T carob powder
  • 1 tsp. sea salt or other good salt
  • 1 cup dates soaked in hot water to cover


How to make it:
  • Combine everything including the date water, mixture should be the consistency of cookie dough. bake in a 9x9 greased pan @ 300F for about 30 minutes or until slightly firm
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peanuts
B
A
A
B
B
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance