Blood Type Diet Recipe


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The good for you and good going down oatmeal cookie

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(1 votes)

Category:     Baked Good

Description:
Don't wait to cool. Eat em right out of the oven!Ingredients easily found in health food stores.


General applicability:

The good for you and good going down oatmeal cookie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 eggs
  • 3/4 cups Walnut Oil
  • 1/2 cup honey [or use a BTD compliant substitute]
  • 5 packets Stevia [or use a BTD compliant substitute]
  • 1 teaspoon organic Vanilla Extract [or use a BTD compliant substitute]
  • 1 cup cooked Bob's Red Mill Extra Thick Rolled Oats [or use a BTD compliant substitute]
  • 1 1/2 cups Amaranth flour [or use a BTD compliant substitute]
  • 1 1/2 teaspoons [baking powder Recipes]
  • 1/2 teaspoon Kosher salt
  • 2 Tablespoons ground cinnamon [or use a BTD compliant substitute]
  • 1 teaspoon ground cloves
  • 1/2 cup sliced almonds
  • 1/4 cup Hemp Hearts
  • 1/4 cup Cacao Nibs


How to make it:
  • In blender or food processor, pulse together til well blended: eggs, oil, honey, Stevia, vanilla, cooked oats
  • Mix in bowl with remaining ingredients
  • Drop spoonfuls on parchment paper
  • Bake at 350 for 15 minutes, until lightly browned
  • Be careful not to overcook
  • Eat while hot from the oven. It's hard not to!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Walnut Oil
B
N
N
B
B
B
B
B
Almonds
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Amaranth
B
A
N
B
B
N
N
B
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Stevia
N
A
N
N
N
N
A
N
Cinnamon
N
A
N
N
N
A
A
N
Vanilla
N
N
N
N
N
N
A
N
Clove
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients with healthy omega fatty acids