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A | B | O | AB
A non | B non | O non | AB non


The good for you and good going down oatmeal cookie

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Contributed by: Louise BrowneAdded: Jan 06, 2013 at 04:50 PM


Description:

Don't wait to cool. Eat em right out of the oven!Ingredients easily found in health food stores.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Baked Good


Ingredients:
  • 2 eggs
  • 3/4 cups Walnut Oil
  • 1/2 cup honey [or use a BTD compliant substitute]
  • 5 packets Stevia [or use a BTD compliant substitute]
  • 1 teaspoon organic Vanilla Extract [or use a BTD compliant substitute]
  • 1 cup cooked Bob's Red Mill Extra Thick Rolled Oats [or use a BTD compliant substitute]
  • 1 1/2 cups Amaranth flour [or use a BTD compliant substitute]
  • 1 1/2 teaspoons [baking powder Recipes]
  • 1/2 teaspoon Kosher salt
  • 2 Tablespoons ground cinnamon [or use a BTD compliant substitute]
  • 1 teaspoon ground cloves
  • 1/2 cup sliced almonds
  • 1/4 cup Hemp Hearts
  • 1/4 cup Cacao Nibs

How to make it:
  1. In blender or food processor, pulse together til well blended: eggs, oil, honey, Stevia, vanilla, cooked oats
  2. Mix in bowl with remaining ingredients
  3. Drop spoonfuls on parchment paper
  4. Bake at 350 for 15 minutes, until lightly browned
  5. Be careful not to overcook
  6. Eat while hot from the oven. It's hard not to!





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Amaranth B B B B A N N N
Walnut Oil1 ,2 B B B B N B N B
Baking Soda N N N N N N N N
Almond/Almon...1 N N N N N N N N
Oat/Oat Bran...2 ,3 B N B B B N N A
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Clove N N N N N N N N
Vanilla N N N N N N N A
Cinnamon1 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Stevia N N N N A N N A
Honey1 N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised By: lola

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