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Blood Type Diet Recipe


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Contributed by: Christine CalabreseAdded: Dec 13, 2012 at 06:08 PM


'These Spelt Brown Rice Crispy Cookies are sweetened with agave, a delicious alternative to their sugar sweet, butter laden cousin!'Always use organic ingredients!

Best Used By Blood Types:
  • Type A (1 beneficials)

  • Dessert

  • 1 1/2 cups spelt flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1/2 cup apple sauce
  • 1/2 cup agave
  • 1 Chia or flax Egg
  • 1 teaspoon vanilla
  • 2 cups Brown Rice Crispy cereal
  • 1 cup Organic Chocolate Chips

How to make it:
  1. Stir together flour, baking soda and salt. Set aside.
  2. In blender, combine wet ingredients, blend well.
  3. Add flour mixture, mixing until combined.
  4. Stir in Brown Rice Crispy cereal and chocolate chips.
  5. Drop by level tablespoon onto parchement baking sheets.
  6. Bake at 350° F about 12 minutes or until lightly browned.
  7. Remove immediately from baking sheets and cool on wire racks.
  8. Store in airtight container.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Flax Seed (Linseed) 1 B B N N N N B N
Rice (Puffed) 1 ,2 N N B B B B N N
Spelt (whole) 2 ,3 ,4 N N B N B N N A
Baking Soda N N N N N N N N
Apple/Apple Juice/Ci... 3 ,4 ,5 N N N N N N N A
Chocolate/ Cocoa 3 N N N N N N N N
Sea Salt 4 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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