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Blood Type Diet Recipe


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Contributed by: Christine CalabreseAdded: Dec 11, 2012 at 04:20 PM


Delicious muffins for a healthy start to any day!

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)

  • Baked Good

  • ½ cup Spelt Flour
  • ½ cup Amaranth Flour
  • ½ cup Brown Rice Flour
  • ½ cup Almond Meal
  • ¼ cup Oats (Quick )
  • 1 teaspoon baking soda
  • 1 teaspoon [baking powder Recipes]
  • 8 Dried figs
  • 1/8 teaspoon Stevia (liquid)
  • 2 Tablespoons Ghee (or oil)
  • 1 cup Vanilla Almond Milk
  • 1 Chia or flax Egg Replacer(can substitute regular egg)
  • 2 Tablespoons Honey

How to make it:
  1. Preheat Oven to 350 F.
  2. Blend in blender: Flax egg, Figs, Stevia, Ghee, Almond Milk & Honey.
  3. In mixing bowl, mix together dry ingredients.
  4. Add liquid to dry ingredients, stir together until nicely blended.
  5. Drop into oiled muffin tins, smooth the tops over to make a nice finish.
  6. Bake for 15-20 minutes.
  7. Remove muffins immediately and let cool on a rack.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Stevia N N N N A N N A
Fig (Fresh/Dried) 1 ,2 ,3 B B B B N B B B
Amaranth B B B B A N N N
Rice Cake/Flour 1 ,2 ,3 B N B B B B N N
Oat Flour 3 ,4 B N B B B N N A
Spelt (whole) 1 ,2 ,3 ,4 N N B N B N N A
Almond/Almond Butter 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Milk 2 ,3 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey 2 N N N A N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter... 2 N N N B N B N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are known to be common allergens.
[4] This recipe uses ingredients that contain gluten.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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