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Marvelous Millet

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Contributed by: Christine Calabrese"A tasty side dish that compliments meat or vegetarian entrees. Millet is easy to digest and gluten-free."Added: Dec 11, 2012 at 03:44 PM


Description:

A tasty side dish that compliments meat or vegetarian entrees.


Best Used By Blood Types:

Category:
  • Side Dish


Ingredients:
  • 1 onion
  • 2 carrots
  • 3 tablespoons Olive Oil
  • 1 cup millet
  • 2 1/2 cups water
  • 1 veggie bouillon (or un-chicken bouillon)
  • 1/2 teaspoon Tumeric

How to make it:
  1. Chop onion.
  2. Peel and dice carrots.
  3. Saute the onion in olive oil in sauce pan until onion is soft and clear.
  4. Add millet and sauté, stirring constantly, cover millet with oil and toast. Millet should be slightly brown.
  5. Add water, bouillon, turmeric and bring to a boil.
  6. Simmer for 15 minutes.
  7. Note: Careful not to burn the millet when you toast it!





Blood Type Diet Analysis:

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Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Millet1 N N B B B B N N

[1] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

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    Revision History:
    • Not yet reviewed

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