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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Christine Calabrese"A tasty side dish that compliments meat or vegetarian entrees. Millet is easy to digest and gluten-free."Added: Dec 11, 2012 at 03:44 PM


A tasty side dish that compliments meat or vegetarian entrees.

Best Used By Blood Types:

  • Side Dish

  • 1 onion
  • 2 carrots
  • 3 tablespoons Olive Oil
  • 1 cup millet
  • 2 1/2 cups water
  • 1 veggie bouillon (or un-chicken bouillon)
  • 1/2 teaspoon Tumeric

How to make it:
  1. Chop onion.
  2. Peel and dice carrots.
  3. Saute the onion in olive oil in sauce pan until onion is soft and clear.
  4. Add millet and sauté, stirring constantly, cover millet with oil and toast. Millet should be slightly brown.
  5. Add water, bouillon, turmeric and bring to a boil.
  6. Simmer for 15 minutes.
  7. Note: Careful not to burn the millet when you toast it!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Millet 1 N N B B B B N N

[1] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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