Blood Type Diet Recipe
RICE CRUST PIZZA
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Basically, a thin crust pizza - good for those who no longer use gluten.
Best Used By Blood Types:
- Type A (2 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (2 beneficials)
- Type AB Non Secretor (2 beneficials)
- Type B (1 beneficials)
- Type B Non Secretor (1 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (1 beneficials)
- 2/3 cup brown rice flour
- 1/3 cup arrowroot flour/powder/starch (can replace with ground flax seed)
- 1/3 teaspoon baking soda
- 2/3 teaspoon cream of tartar
- 2 Tablespoons Extra Virgin olive oil
- 1/3 cup water
- Toppings per type...
How to make it:
- Lightly oil whatever you are going to bake the crust on and set it aside.
- Mix dry ingredients in a medium mixing bowl.
- Quickly add wet ingredients.
- Stir well to combine (like wet sand consistency).
- Form into a soft ball.
- Roll out dough into a 13-inch shape on whatever you are going to bake it on or on some wax paper (to help hold together like regular dough does).
- Next, fold 1/2-inch of the edges back in toward the center to make it have an edge that is thicker than the rest of the dough (This will keep it from burning since the edge won't have any toppings on it.) We put a small strip of cheese in the turned up dough to make a 'stuffed crust'.
- Preheat oven to 425 degrees F.
- Top the crust.
- 1. Gently spread sauce (if using) over dough. We use pesto.
- 2. Sprinkle sauce with your cheese(s).
- 3. Add your other toppings.
- Bake for 20-25 minutes.
- Let it cool a little before you slice it, otherwise the crust likes to shatter. The cheese should be gooey still, but no longer runny.
- If topping with mushrooms and/or onions (not green onions or scallions), cook them first. Otherwise their water cooks out and pools on the pizza in the oven and floods the pizza (literally).
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Arrowroot|| || N|| N|| N|| N|| N|| N|| N|| N|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Mar 30, 2013 at 10:51 PM By: ABJoe