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Roasted Beetroot and Carrot salad"

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Contributed by: Adele HensonAdded: Sep 25, 2012 at 06:35 PM


dry roasting in the oven shredded Beetroot and carrot and add some fresh herbs

Best Used By Blood Types:
  • Type A (0 beneficials)

  • Side Dish

  • 2 medium sized beetroot
  • 3 medium sized carrots
  • small bunch of chives
  • small bunch of continental parsley
  • 100g - 200g mix lettuce leaves

How to make it:
  1. Large size baking tray with a sheet of baking paper.
  2. Peel both Beetroots and large size grate.
  3. Peel all Carrots and large size grate and place both vegetables on the baking tray separately. Bake in a slow oven 120c for about 1 hour. You will notice that the grated vegetables have shrunk and dried. This adds a lovely sweetness being dried in the oven.
  4. Place in a bowl and cool.(it will not take long to cool)
  5. Cut up 1/2 cm lengths the parsley and chives and mix in with the beetroot and carrot mixture.
  6. Then toss in the mix lettuce leaves.
  7. This is a great side salad to have with fish or lentil burgers.

Blood Type Diet Analysis:

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Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

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    Revision History:
    • Not yet reviewed

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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