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A | B | O | AB
A non | B non | O non | AB non


Fall Beef Stew



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Contributed by: Kathleen BellaviaAdded: Sep 17, 2012 at 08:29 PM




Best Used By Blood Types:
  • Type O (0 beneficials)

Category:
  • Entree


Ingredients:
  • 2 TBSP olive oil
  • 1 pound organic stew meat - 1 inch cubes
  • 4 TBSP spelt flour
  • 2 cups organic beef broth
  • 1 cup water
  • 1 onion chopped
  • 2 carrots, sliced
  • 2 stalks celery, sliced
  • 2 cups baby portabella mushrooms
  • 2 turnips, cubed
  • 1 to 2 cloves garlic, minced
  • 1 TBSP mixed herbs

How to make it:
  1. Heat oil in a large skillet over medium heat.
  2. Add beef and cook until browned on all sides.
  3. Lower heat and add flour.
  4. Cook and stir for 2 minutes.
  5. Gradually add broth and water and bring to a boil.
  6. Transfer mixture to a crock pot or slow cooker.
  7. Add remaining ingredients and cover.
  8. Cook on low for 8 to 10 hours or high for 4 to 6 hours.





Blood Type Diet Analysis:

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Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non


  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Not yet reviewed

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