Blood Type Diet Recipe


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Artichoke Spread

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Category:     Other

Description:
This is great as a spread on sandwiches. Also try on chicken breasts or steak if you are type O.


General applicability:

Artichoke Spread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 (14 ounce) can artichoke hearts (without vinegar)
  • 3 Tablespoons extra virgin olive oil
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon parsley


How to make it:
  • Blend all ingredients in a blender or mash together with a fork.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Garlic
B
N
B
B
N
B
B
B
Parsley
B
B
B
B
N
B
B
B
Artichoke
B
A
B
A
B
N
B
A
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance