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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: BethanyAdded: Sep 17, 2012 at 07:37 PM


From 'This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this fast to make!'

Best Used By Blood Types:
  • Type A (4 beneficials)

  • Breakfast

  • 1 cup soy milk (or almond milk, rice milk, regular milk, yogurt etc.)
  • Ice
  • 1/2 cup rolled oats
  • 1 cup or more frozen fruit (strawberries, blueberries, peaches etc.)
  • *1/2 teaspoon vanilla extract
  • *1-1/2 teaspoons white sugar/agave syrup/honey
  • *ground flaxseed
  • Comments: *If desired

How to make it:
  1. In a blender, combine soy milk, oats, and fruit.
  2. Add vanilla and sugar if desired.
  3. Blend until smooth.
  4. Pour into glasses and serve.
  5. Comments: *To get a better texture from the oats, try blending them first before adding the other ingredients until it turns in to a fine powder.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk 1 N N B B B B N N
Blackberry/Blackberr... B B N B N B A A
Blueberry 2 B B N B N B B B
Oat/Oat Bran/Oatmeal 3 ,4 B N B B B N N A
Peach 5 ,6 ,7 ,8 ,9 N N N N N N N N
Strawberry 5 ,7 N N N N N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk 1 B N N A A N N A
Almond Milk 6 ,7 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients rich in lignans.
[6] This recipe uses ingredients which may help limit bacterial overgrowth.
[7] This recipe uses ingredients which are known to be common allergens.
[8] This recipe uses ingredients which may be high in chitinase, an allergen.
[9] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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