Blood Type Diet Recipe
THICK AVOCADO-PINE NUT SPREAD
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|Contributed by: Elena||Added: Aug 30, 2012 at 06:24 AM|
Best Used By Blood Types:
- 1 Avocado
- 3 tbs pine nuts
- 1 tbs olive oil
- 1 tsb fresh lemon juice
- 1 pinch salt
How to make it:
- Scoop out the avocado, place it in a bowl and mash with a fork. Quickly roast the pine nuts on a heated pan. Add the pine nuts, olive oil, lemon juice and salt to the avocado. Mix well, serve and eat immediately.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be high in chitinase, an allergen.
This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: