Blood Type Diet Recipe


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Thick avocado-pine nut spread

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(5 votes)

Category:     Uncategorized


General applicability:

Thick avocado-pine nut spread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Avocado
  • 3 tbs pine nuts
  • 1 tbs olive oil
  • 1 tsb fresh lemon juice
  • 1 pinch salt


How to make it:
  • Scoop out the avocado, place it in a bowl and mash with a fork. Quickly roast the pine nuts on a heated pan. Add the pine nuts, olive oil, lemon juice and salt to the avocado. Mix well, serve and eat immediately.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Avocado
N
A
A
A
N
A
B
A
Pine Nuts, Pignola
N
A
N
N
N
A
N
N
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance