Blood Type Diet Recipe


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Zucchini Bread

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(6 votes)

Category:     Baked Good

Description:
What to do with those monsters that hide in the garden


General applicability:

Zucchini Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 cups whole spelt flour
  • 1 tsp. baking soda
  • 1tsp. sea salt
  • 1 T. ginger
  • 1T. cinnamon
  • 1T. turmeric
  • 1 T ground flax seed
  • 1 T ground allspice
  • 1 cup oil of choice, I used a combo of coconut, olive, and safflower ( I think evoo works very well)
  • 3 cups shredded zucchini
  • 3 eggs
  • 1 tsp. vanilla
  • 3/4 cup date sugar (which is just ground up dried dates)


How to make it:
  • mix the dry ingredients together,
  • mix the wet ingredients together
  • and then combine,
  • bake @ 350F for about 40 min. in very well greased and floured bread pans.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Dates
N
N
N
N
N
N
A
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Zucchini
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Coconut Oil
A
A
A
A
A
A
N
A
Allspice
N
A
N
A
N
A
N
A
Olive Oil
B
B
B
B
B
B
B
B
Turmeric
B
N
B
N
N
N
N
B
Safflower Oil
N
A
A
A
A
A
A
A
Cinnamon
N
A
N
N
N
A
A
N
Baking Soda
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance