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A non | B non | O non | AB non


Zucchini Bread



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Contributed by: grey rabbitAdded: Aug 12, 2012 at 01:50 PM


Description:

What to do with those monsters that hide in the garden


Best Used By Blood Types:
  • Type A (3 beneficials)

Category:
  • Baked Good


Ingredients:
  • 3 cups whole spelt flour
  • 1 tsp. baking soda
  • 1tsp. sea salt
  • 1 T. ginger
  • 1T. cinnamon
  • 1T. turmeric
  • 1 T ground flax seed
  • 1 T ground allspice
  • 1 cup oil of choice, I used a combo of coconut, olive, and safflower ( I think evoo works very well)
  • 3 cups shredded zucchini
  • 3 eggs
  • 1 tsp. vanilla
  • 3/4 cup date sugar (which is just ground up dried dates)

How to make it:
  1. mix the dry ingredients together,
  2. mix the wet ingredients together
  3. and then combine,
  4. bake @ 350F for about 40 min. in very well greased and floured bread pans.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Date (all)1 N N N N N N N A
Zucchini1 N N N N N N N N
Spelt Flour/...2 ,3 ,4 ,5 N N N N N N N A
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Baking Soda N N N N N N N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Coconut Oil1 A A A A A A A N
Safflower Oi...1 N A A A A A A A
Olive Oil1 ,4 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice1 N N A A A A N N
Turmeric B N N B N N B N
Cinnamon1 N N N N A A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ginger1 B B N B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Not yet reviewed

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