Blood Type Diet Recipe


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Lentil soup

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Category:     Soups and Broths

Description:
Great winter warmer


General applicability:

Lentil soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 packet red lentils washed
  • 2 carrots sliced
  • 2 celery stalks sliced
  • 1 onion chopped
  • 1 litre vegetable or chicken stock
  • 1 tablespoon olive oil


How to make it:
  • heat oil in large pan
  • add onion,carrot and celery,
  • cook till onion clear, stirring occasionally,
  • add washed lentils and stock,
  • cook for 15 minutes or till veg soft,
  • blend in blender or stabbing mixer till smooth.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lentils, all types
B
A
A
N
B
A
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens