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Chia seed pudding

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Contributed by: ChloeAdded: Jul 23, 2012 at 10:38 AM


Description:

Simple ingredients that once mixed together thicken up and create a tasty pudding that is great for breakfast. Low carb and can be adapted by most blood types.


Best Used By Blood Types:

Category:
  • Breakfast


Ingredients:
  • 2 cups of compliant 'milk' -- almond, rice, soy, dairy
  • 1/2 cup of chia seeds [not BTD rated]
  • 4 dates pitted and soaked till softened

    Optional:

  • substitute a banana for dates
  • any other compliant sweetener
  • add a little carob extract from DPN

How to make it:
  1. In a blender or Vita Mix combine 2 cups of 'milk' with dates or compliant fruit.
  2. Blend
  3. Add 1/2 cup chia seeds, blend again.
  4. Mixture will thicken on its own.
  5. Pour into container and refrigerate.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk1 N N B B B B N N
Soy Milk1 B N N A A N N A
Almond Milk2 ,3 N N N N N N N A
Milk (Goat) N A B B B B A A
Milk (Cow-Wh... A A A A B N A A
Milk (Cow-Sk... A A N N B N A A

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Date (all)2 N N N N N N N A
Banana2 ,3 A N A A B N B B

Bean/ Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carob N N N N N N B N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jul 27, 2012 at 12:39 AM By: ABJoe

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