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A non | B non | O non | AB non


Fig Walnut Energy Bars

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Contributed by: JoyAdded: Jul 19, 2012 at 09:48 PM


Description:

The perfect energy snack for Type O (highly beneficial)


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Snack


Ingredients:
  • 1-1/4 cups black walnuts
  • 3/4 cup dried figs
  • 1 vanilla bean, scraped (or 1 teaspoon vanilla extract)
  • 2 heaping Tablespoons carob powder
  • 2 Tablespoons agave nectar

How to make it:
  1. In food processor, grind walnuts into fine meal.
  2. Coarsely chop figs, add to nuts and pulse until combined.
  3. Add vanilla, carob and agave.
  4. Pulse until dough forms.
  5. Shape into approximate 12 inch log, roll in plastic wrap.
  6. Refrigerate for a few hours.
  7. Bring to room temp before serving.
  8. Cut into about 1/2 inch slices.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Blac...1 ,2 B B B B B B B B
Fig (Fresh/D...1 ,2 ,3 B B B B N B B B
Carob N N N N N N B N
Agave Syrup N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jul 27, 2012 at 01:03 PM By: ABJoe

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