Blood Type Diet Recipe


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Fig Walnut Energy Bars

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(7 votes)

Category:     Snack

Description:
The perfect energy snack for Type O (highly beneficial)


General applicability:

Fig Walnut Energy Bars
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/4 cups black walnuts
  • 3/4 cup dried figs
  • 1 vanilla bean, scraped (or 1 teaspoon vanilla extract)
  • 2 heaping Tablespoons carob powder
  • 2 Tablespoons agave nectar


How to make it:
  • In food processor, grind walnuts into fine meal.
  • Coarsely chop figs, add to nuts and pulse until combined.
  • Add vanilla, carob and agave.
  • Pulse until dough forms.
  • Shape into approximate 12 inch log, roll in plastic wrap.
  • Refrigerate for a few hours.
  • Bring to room temp before serving.
  • Cut into about 1/2 inch slices.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Agave Syrup
N
N
N
N
N
N
N
N
Figs
B
N
B
B
B
B
B
B
Carob
N
N
B
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance