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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Thai stir-fried noodles. Probably good for other types besides A's, or at least easily modified.

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)

  • Entree

  • 2 Tablespoon fish sauce
  • 2 Tablespoon lime juice
  • 1/4 cup brown sugar
  • 1 Tablespoon paprika
  • 2 teaspoon cumin
  • 1 teaspoon ginger
  • 2-3 Tablespoon olive oil
  • 2 Tablespoon minced garlic
  • 1 pkg flat rice noodles
  • 2-3 cups bean sprouts
  • 1 cup green onions cut into 1' pieces
  • Approx. 8-12 oz. pre-cooked chicken or tofu, depending on your blood type & tastes (original recipe has shrimp)
  • 1/2 cup chopped peanuts (only for type A, AB?)
  • 1-2 eggs, lightly beaten
  • optional dried red chili peppers, if you are not type A

How to make it:
  1. In advance, cook the chicken or tofu, wash and chop green onions, wash/drain sprouts, lightly beat the egg with a fork, and begin boiling the water for the noodles in a large pan.
  2. Combine fish sauce, lime juice, brown sugar, paprika, cumin, and ginger in a small bowl.
  3. When the water in the pan is boiling and you are completely ready to begin, add the noodles (note: rice noodles overcook very easily).
  4. Place the olive oil, garlic and optional red peppers in a wok on a burner over medium-high to high heat.
  5. When the oil is very hot, add the sauce.
  6. Quickly drain the noodles and add them to the wok.
  7. Stir with a wooden rice paddle or other wooden utensil to coat the noodles with sauce, then push them to the side of the wok and add the egg.
  8. Let the egg cook up, then scrape and mix in with the noodles.
  9. Now mix in the chicken/tofu, green onions, and sprouts and let heat up briefly.
  10. Save a few bean sprouts for garnish, and garnish with peanuts (optional).

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Paprika 1 N N N N N N N N
Rice (White/Brown/Ba... 2 ,3 N N B B N N N N
Cumin N N N N N N N N
Egg (chicken) 1 N N N B N N N N
Onion (Red/Spanish/Y... 1 ,4 B B N N N B B B
Garlic 1 ,4 B N B B N B N B
Mung Beans /Sprouts N N A A A A N N
Lime/Lime Juice 1 B N N B N N N N
Ginger 1 B B N B B B B B
Olive Oil 1 ,4 B B B B B B B B
Sugar (Brown/White) N A N A N A N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peanut/Peanut Butter 1 B B B N A A A A
Tofu (Soy Cake) 3 ,4 B N B N A A N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Cayenne/Red Fl... A A A A N N N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken 1 N N A A A A N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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