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Blood Type Diet Recipe



BROCCOLI SALAD W/CREAMY FETA DRESSING



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Contributed by: Lifescript Healthy Living for WomenAdded: Jul 19, 2012 at 11:00 AM


Description:

Finely chopped raw broccoli is tender and mild - here it's tossed with a creamy dressing, meaty chickpeas [or compliant beans] and sweet bell pepper.


Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (6 beneficials)
  • Type B Non Secretor (5 beneficials)

Category:
  • Salad


Ingredients:
  • 1/3 cup crumbled feta cheese
  • 1/4 cup nonfat plain yogurt
  • 1 Tablespoon lemon juice
  • 1 clove garlic minced
  • 1/4 teaspoon freshly ground pepper
  • 8 ounces broccoli crowns, trimmed and finely chopped (about 3 cups)
  • 1 (7 ounce) can chickpeas, rinsed [or compliant beans]
  • 1/2 cup chopped red bell pepper [or compliant veggie]

How to make it:
  1. Whisk feta, yogurt, lemon juice, garlic and pepper in a medium bowl until combined.
  2. Add broccoli, chickpeas and bell pepper.
  3. Toss to coat.
  4. Serve at room temperature or chilled.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Feta Cheese N N B B B B N A
Yogurt 2 N N B N B B A A
Broccoli 1 ,2 ,3 B B B B B B B B
Lemon/Lemon ... 2 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garbanzo Bea... A A A A A A N A
Navy Bean 2 A N B N B N A A
Pinto Bean B B B B A A A N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac... 2 A N A N A N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Cabbage (Chi... 1 ,2 ,3 A A N N B N N A
Pepper (Swee... 2 ,3 A N A A B N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Mar 30, 2013 at 07:43 PM By: ABJoe

    Edit this recipe (password required):
      





  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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