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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Crystal YeatesAdded: Jul 06, 2012 at 05:47 PM


I just love blueberries so much, and was craving a sweet almost cranberry like flavor, so created what I wanted with my darling blueberries!

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)

  • Entree

  • For the rice:
  • 1-2 cups of brown rice or Quinoa (I like to use half Quinoa and half Brown rice)
  • 3 cups of water to boil the rice
  • 1-1/2 cups of blueberries
  • 3-4 sprigs of thyme
  • 2 Tablespoons of olive oil
  • 2 Tablespoons of curry powder or cumin
  • 3 teaspoons of sea salt (to taste)
  • For the Salmon:
  • 4 Tablespoons of molasses
  • half a lemon
  • 3 cloves of garlic
  • 3-4 sprigs of thyme
  • 3 teaspoons of sea salt

How to make it:
  1. For the rice:
  2. Put the rice and water to boil.
  3. Once the rice is cooked and there is a little rice liquid left, add the blueberries, salt, and olive oil, curry and thyme. Mix in and leave for about 5 minutes.
  4. Check the mixture, and smoosh the blueberries with your mixing instrument until a purple hue is seen.
  5. Stir well and leave for 5 minutes or until rice is finished.
  6. For the Salmon:
  7. Clean fish to liking, and soak in fresh lemon juice water (just water with a few lemons and their juice squeezed in it).
  8. Leave for 30 minutes.
  9. Mince the garlic cloves very well.
  10. Put the garlic, thyme, fish, molasses, and the fresh squeezed juice from the half of the lemon and thyme all in a zip lock bag that will fit all the fish, and shake and squeeze all the ingredient together, leaving it to marinade for at-least an hour or over-night.
  11. Preheat oven to 400 degrees Fahrenheit.
  12. Put the marinated fish on a thin cooking sheet.
  13. Bake for about 20 mins or longer as needed.
  14. ENJOY :)

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Salmon 1 B B B B B N N N
Garlic 1 ,2 B N B B N B N B
Rice (White/Brown/Ba... 2 ,3 N N B B N N N N
Blueberry 2 B B N B N B B B
Curry N N B B B B B B
Thyme 1 N N N N N N N N
Molasses B N N N N N N N
Olive Oil 1 ,2 B B B B B B B B
Lemon/Lemon Juice 1 B B B B N N N N
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cumin N N N N N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Quinoa N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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