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A | B | O | AB
A non | B non | O non | AB non


Roasted garlic and broccoli soup

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Contributed by: Bo MillerAdded: Jun 13, 2012 at 11:00 AM


Description:

Healthy soup that packs a flavor punch.


Best Used By Blood Types:
  • Type A (5 beneficials)

Category:
  • Soups and Broths


Ingredients:
  • 2 large heads of broccoli (around 500g or 2 cups)
  • 10 large cloves of garlic
  • 2 tbsp olive oil
  • 1 large zucchini
  • 1 large onion
  • 2 tbsp soy sauce
  • 2 tsp curry powder
  • 1 litre (34 fl oz) vegetable broth

How to make it:
  1. Pre-heat the oven to 200°C or 390F.
  2. Wrap the garlic cloves together in tin foil, and put the tinfoil package in the oven for 40 minutes. Don't peel them, put them in the oven with the skin intact.
  3. Meanwhile, chop the onion and put a large soup pan on your stove. Heat the olive oil, and cook the onion until tender.
  4. Add the vegetable broth (it's OK if you made it from a tablet) and wait until it boils.
  5. In the meantime, chop the broccoli and the zucchini; when the broth is boiling, add the vegetables.
  6. Add the soy sauce and the curry powder.
  7. Now the garlic should be done, so take it out of the oven, take off the tinfoil, and squeeze the now almost liquid garlic paste from the skins, directly into the soup.
  8. Let all of it simmer for around one hour. When even the broccoli stems are tender, take your blender or mixer, and purée everything into a nice, smooth soup.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Soy Sauce3 B N N N A A N A
Garlic1 ,2 B N B B N B N B
Olive Oil1 ,2 B B B B B B B B
Broccoli1 ,2 ,3 B B B B B B B B
Zucchini2 N N N N N N N N
Curry N N B B B B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Not yet reviewed

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