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Blood Type Diet Recipe



COSMIC VEG CHICKEN SOUP

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Description:

A hearty chicken and veg soup for those cold winter nights.


Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)

Category:
  • Soups and Broths


Ingredients:
  • 1x Tablespoon of olive oil and spray and cook olive oil
  • A Whole broccoli
  • 2x Turnips
  • Celery
  • 5x Radishes
  • 3x Carrots
  • 2x Leeks
  • Parsley
  • 1 teaspoon Sea Salt
  • 3x skinned chicken breast
  • Garlic raw

How to make it:
  1. Wash then cut up or grate all the fresh ingredients.
  2. Take a large pot approx 5L
  3. Add 1 tablespoon of olive oil and 1 teaspoon sea salt. Add water almost to the brim of the pot, add veggies to water.
  4. Cut the chicken in to cubes and saute chicken in separate pot with spray olive oil and half a teaspoon garlic.
  5. Add the chicken to veggies in pot and cook on high for 20 minutes, let simmer for further 20 min.
  6. Serve while hot!!
  7. Also great to freeze and use later.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Leek 1 ,2 B B N N N N A A
Celery/ Cele... 2 ,3 B N B B N N N N
Chicken 2 N N A A A A N N
Carrot 2 ,3 B N N N B B N B
Olive Oil 1 ,2 B B B B B B B B
Radish N N A A A A N N
Turnip 3 B B N N N N B N
Broccoli 1 ,2 ,3 B B B B B B B B
Sea Salt 2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Mar 30, 2013 at 09:31 PM By: ABJoe

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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