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A non | B non | O non | AB non

Cosmic Veg Chicken Soup

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Description:

A hearty chicken and veg soup for those cold winter nights.

Best Used By Blood Types:

Type A (7 beneficials)

Type A Non Secretor (4 beneficials)

Category:

Soups and Broths

Ingredients:

1x Tablespoon of olive oil and spray and cook olive oil
A Whole broccoli
2x Turnips
Celery
5x Radishes
3x Carrots
2x Leeks
Parsley
1 teaspoon Sea Salt
3x skinned chicken breast
Garlic raw

How to make it:

Wash then cut up or grate all the fresh ingredients.
Take a large pot approx 5L
Add 1 tablespoon of olive oil and 1 teaspoon sea salt. Add water almost to the brim of the pot, add veggies to water.
Cut the chicken in to cubes and saute chicken in separate pot with spray olive oil and half a teaspoon garlic.
Add the chicken to veggies in pot and cook on high for 20 minutes, let simmer for further 20 min.
Serve while hot!!
Also great to freeze and use later.

Blood Type Diet Analysis:

Hint: You can click on the arrows [

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Garlic	1 ,2	B	N	B	B	N	B	N	B
Leek	1 ,2	B	B	N	N	N	N	A	A
Celery/ Cele...	2 ,3	B	N	B	B	N	N	N	N
Chicken	2	N	N	A	A	A	A	N	N
Carrot	2 ,3	B	N	N	N	B	B	N	B
Olive Oil	1 ,2	B	B	B	B	B	B	B	B
Radish		N	N	A	A	A	A	N	N
Turnip	3	B	B	N	N	N	N	B	N
Broccoli	1 ,2 ,3	B	B	B	B	B	B	B	B
Sea Salt	2	N	N	N	N	N	N	N	N

[1] This recipe uses ingredients rich in lignans.

[2] This recipe uses ingredients which may help limit bacterial overgrowth.

[3] This recipe uses ingredients rich in glucosinolates.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Mar 30, 2013 at 09:31 PM By: ABJoe