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Blood Type Diet Recipe



ARTICHOKE SALMON SALAD

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Contributed by: Bo MillerAdded: Jun 05, 2012 at 05:02 PM


Description:

Fresh and easy salad


Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Salad


Ingredients:
  • artichoke hearts (canned: 1 can, or about seven fresh ones)
  • salmon (canned: one can, or fresh: five good slices)
  • lemon (1)
  • olive oil (2 Tablespoons)
  • chives (2 Tablespoons)
  • parsley (2 Tablespoons)

How to make it:
  1. Drain, cut and dry the artichoke hearts.
  2. Arrange them on a plate.
  3. Drain and dry the salmon, spread out over the artichokes.
  4. Squeeze the juice from the lemon and mix with the olive oil.
  5. Sprinkle over the artichoke/salmon mix.
  6. Chop chives and parsley, sprinkle over the rest of the salad.
  7. Serve with compliant bread.
  8. Excellent starter in warm weather, and makes for an easy yet healthy dinner if you're in a hurry!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Salmon 1 B B B B B N N N
Chives N N N N N N N N
Artichoke (g... 1 B B A A A N B B
Olive Oil 1 ,2 B B B B B B B B
Parsley 1 B N B B B B B B
Lemon/Lemon ... 1 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rye/100% Rye... 2 ,3 B B B B A A N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Mar 30, 2013 at 05:16 PM By: ABJoe

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