Blood Type Diet Recipe


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Artichoke salmon salad

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Category:     Salad

Description:
Fresh and easy salad


General applicability:

Artichoke salmon salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • artichoke hearts (canned: 1 can, or about seven fresh ones)
  • salmon (canned: one can, or fresh: five good slices)
  • lemon (1)
  • olive oil (2 Tablespoons)
  • chives (2 Tablespoons)
  • parsley (2 Tablespoons)


How to make it:
  • Drain, cut and dry the artichoke hearts.
  • Arrange them on a plate.
  • Drain and dry the salmon, spread out over the artichokes.
  • Squeeze the juice from the lemon and mix with the olive oil.
  • Sprinkle over the artichoke/salmon mix.
  • Chop chives and parsley, sprinkle over the rest of the salad.
  • Serve with compliant bread.
  • Excellent starter in warm weather, and makes for an easy yet healthy dinner if you're in a hurry!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Salmon, Atlantic, wild
B
B
N
B
B
N
N
B
Chives
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Artichoke
B
A
B
A
B
N
B
A
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rye
N
A
N
B
N
A
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance