Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

Food Values   ♦   Search   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


3 votes

Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: Zenna LiberAdded: Jun 03, 2012 at 06:57 PM


Use as a salad on it's own, or as an addition to a tossed green salad or as a 'relish' or condiment for burgers, etc. Amazing flavour of fresh raw beets.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)

  • Salad

  • 2 medium-large sized beets
  • 2 medium sized carrots
  • 5-6 scallions
  • 1-2 Tablespoon(s) grated ginger
  • 1/4 teaspoon sea salt
  • 3-4 Tablespoons olive oil
  • 2-3 Tablespoons lemon juice

How to make it:
  1. Wash, peel, and grate beets and carrots into large bowl.
  2. Clean and finely chop scallions/green onions and add to bowl.
  3. Add 1 Tablespoon grated ginger.
  4. Mix veggies well.
  5. Sprinkle sea salt, 3 Tablespoons olive oil, and 2 Tablespoons lemon juice over veggies and mix well.
  6. Taste and adjust ginger, lemon, and oil, if needed.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Scallion N N N N N N N N
Beet 1 ,2 N N B N B B N N
Carrot 1 ,3 B N N N B B N B
Ginger 1 B B N B B B B B
Olive Oil 1 ,2 B B B B B B B B
Lemon/Lemon Juice 1 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
  • The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015-2018, Hoop-A-Joop, LLC, Inc. All Rights Reserved