Blood Type Diet Recipe


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Beet & Carrot Salad

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(11 votes)

Category:     Salad

Description:
Use as a salad on it's own, or as an addition to a tossed green salad or as a 'relish' or condiment for burgers, etc. Amazing flavour of fresh raw beets.


General applicability:

Beet & Carrot Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 medium-large sized beets
  • 2 medium sized carrots
  • 5-6 scallions
  • 1-2 Tablespoon(s) grated ginger
  • 1/4 teaspoon sea salt
  • 3-4 Tablespoons olive oil
  • 2-3 Tablespoons lemon juice


How to make it:
  • Wash, peel, and grate beets and carrots into large bowl.
  • Clean and finely chop scallions/green onions and add to bowl.
  • Add 1 Tablespoon grated ginger.
  • Mix veggies well.
  • Sprinkle sea salt, 3 Tablespoons olive oil, and 2 Tablespoons lemon juice over veggies and mix well.
  • Taste and adjust ginger, lemon, and oil, if needed.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Scallion
N
N
N
N
N
N
N
N
Beets
N
B
N
B
N
B
N
N
Carrots
B
B
N
N
N
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance