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Blood Type Diet Recipe


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Best Used By Blood Types:
  • Type A (0 beneficials)

  • Side Dish

  • Recipe for Moroccan Carrots:
  • 1/4 C. Fresh Lemon juice
  • 3 tbsp. honey
  • 1 tbsp. olive oil
  • 3/4 tsp. ground cumin
  • 1/2 tsp. ground cinnamon
  • 4 large carrots, peeled
  • 1 tbsp. chopped fresh cilantro or parsley
  • 1 tbsp. crumbled fat-free feta or goat cheese (optional)

How to make it:
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350 deg. to 400 deg.). In an 8x8 inch foil pan combine lemon juice, honey, oil, and cumin and cinnamon. Set aside.
  2. Cut carrots diagonally into quarters about 1 1/2 inches long. Place in a pan of boiling water; cook 10 min. or just until fork-tender; drain.
  3. Transfer carrots to grill. Grill 10 minutes or until tender and lightely charred, turning several times.
  4. Remove carrots from grill; add to lemon juice mixture in pan.
  5. Place pan directly on grill. Grill, covered 8 minutes.
  6. Transfer to a serving bowl.
  7. Season with salt
  8. sprinkle with cilantro and (if desired) cheese, and serve.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Not yet reviewed

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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