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Blood Type Diet Recipe



'CHOCOLATE' CEREAL

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Contributed by: Kim HAdded: May 22, 2012 at 12:01 AM


Description:

This is a nice alternative to a chocolatey sugary cereal. Really hits the spot when you get a craving!


Best Used By Blood Types:
  • Type A (8 beneficials)
  • Type A Non Secretor (4 beneficials)

Category:
  • Breakfast


Ingredients:
  • 1/2 Cup carob powder (I use Chatfield's)
  • 2 Tablespoons creamy peanut butter (I use MaraNatha)
  • 2 Tablespoons honey
  • 1 Tablespoon coconut oil (or compliant oil)
  • almond milk (or compliant milk)
  • *optional-cinnamon, vanilla extract
  • brown or wild rice cakes (Lundberg is best) or Sea Salt Genisoy Soy Crisps.
  • 1 Tablespoon oat bran
  • 1 Tablespoon dried cranberries (apple juice sweetened from Eden organic)
  • walnuts-raw, shelled

How to make it:
  1. Combine all ingredients in a sauce pan (except almond milk) over low-med heat.
  2. Slowly add almond milk a little at a time while stirring to reach desired consistency. (Get's thicker when cooled)
  3. Dip top half of crisps into 'Chocolate' Dip. (Can break rice cakes into 1/4's)
  4. Put 'chocolate' side up on a baking sheet and let set over night in fridge.
  5. The next day combine oat bran and dried cranberries in a bowl.
  6. Remove 'Chocolate' crisps from the fridge and crumble up enough to fill bowl.
  7. Top with crumbled up, raw walnuts.
  8. Cover with almond milk and grab ya a spoon!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl... 1 ,2 B B B B N B B B
Carob N N N N N N B N
Peanut/Peanu... 1 B B B N A A A A
Almond Milk 1 ,2 N N N N N N N A
Honey 1 N N N A N N N A
Rice Cake/Fl... 2 ,3 ,4 B N B B B B N N
Cranberry 1 B B B B B B N N
Oat/Oat Bran... 2 ,4 B N B B B N N A
Soy Flour/Br... 3 ,4 B N B A N A N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Blac... 1 ,2 B B B B B B B B

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk 3 N N B B B B N N
Soy Milk 3 B N N A A N N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Coconut Oil 1 A A A A A A A N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A
Cinnamon 1 N N N N A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Mar 30, 2013 at 04:55 PM By: ABJoe

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