Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

Food Values   ♦   Search   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


2 votes

Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: ncaAdded: May 16, 2012 at 03:50 AM


Great toasted for breakfast. Has no added sugar nor fat!

Best Used By Blood Types:
  • Type O (6 beneficials)
  • Type O Non Secretor (5 beneficials)

  • Baked Good

  • Makes 2 loafs:
  • 6 eggs
  • 2 ripe bananas (instead of sugar)
  • Rind of one organic lemon
  • 250 g rye flour
  • 2 tsp baking soda
  • 250 g prune
  • 250 g dry figs
  • 200 g almonds (if available in sticks, otherwise buy whole almonds and brake them up yourself)
  • 50 g walnuts
  • 100 g pumpkin seeds
  • 50 g flax seeds

How to make it:
  1. Preheat the oven to 180-200 C
  2. Line the baking paper in 2 cake tins (I use a form which is 26cm x 11 cm).
  3. In a large bowl blend the eggs with the ripe bananas
  4. Add the rind of one whole lemon and take a whisk to stir
  5. Mix the baking soda into the flour, and afterwards add the flour to the eggs/banana mixture
  6. Slice the prune and the dry figs. If necessary break up the almonds and and walnuts. Add the fruits, nuts and seeds to the above mixture and stir carefully making sure the fruits don't all stick together
  7. Pour the mixture in the two cake tins
  8. Bake for approx. 50-60 min.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken) 1 N N N B N N N N
Walnut (English) 1 ,2 B B B B N B B B
Fig (Fresh/Dried) 1 ,2 B B B B N B B B
Flax Seed (Linseed) 3 B B N N N N B N
Rye Flour (whole rye... 2 ,3 ,4 B B B B A A N N
Prune/Prune Juice 1 ,2 B B N A N N B B
Baking Soda N N N N N N N N
Almond/Almond Butter 1 N N N N N N N N
Banana 1 ,2 A N A A B N B B
Pumpkin Seed/Pumpkin... 1 B B A A A N B B
Lemon/Lemon Juice 1 B B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients that contain gluten.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
  • The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015-2018, Hoop-A-Joop, LLC, Inc. All Rights Reserved