Blood Type Diet Recipe


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Fruit loaf for Type 0

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Category:     Baked Good

Description:
Great toasted for breakfast. Has no added sugar nor fat!


General applicability:

Fruit loaf for Type 0
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Makes 2 loafs:
  • 6 eggs
  • 2 ripe bananas (instead of sugar)
  • Rind of one organic lemon
  • 250 g rye flour
  • 2 tsp baking soda
  • 250 g prune
  • 250 g dry figs
  • 200 g almonds (if available in sticks, otherwise buy whole almonds and brake them up yourself)
  • 50 g walnuts
  • 100 g pumpkin seeds
  • 50 g flax seeds


How to make it:
  • Preheat the oven to 180-200 C
  • Line the baking paper in 2 cake tins (I use a form which is 26cm x 11 cm).
  • In a large bowl blend the eggs with the ripe bananas
  • Add the rind of one whole lemon and take a whisk to stir
  • Mix the baking soda into the flour, and afterwards add the flour to the eggs/banana mixture
  • Slice the prune and the dry figs. If necessary break up the almonds and and walnuts. Add the fruits, nuts and seeds to the above mixture and stir carefully making sure the fruits don't all stick together
  • Pour the mixture in the two cake tins
  • Bake for approx. 50-60 min.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Flax Seeds
B
N
B
N
B
N
N
N
Almonds
N
N
N
N
N
N
N
N
Prunes
B
N
B
N
B
N
N
A
Figs
B
N
B
B
B
B
B
B
Rye Flour
N
A
N
B
N
A
N
B
Banana
A
B
B
A
N
N
B
A
Lemon
B
N
N
B
B
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N
Pumpkin Seeds
B
A
B
A
B
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance