Blood Type Diet Recipe
TOFU EGG SALAD
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This combination looks and tastes like real egg salad. Use it the same way - as sandwich filler or on a bed of lettuce and garnished with tomatoes and cucumbers.
Best Used By Blood Types:
- Type A (2 beneficials)
- Type A Non Secretor (0 beneficials)
- Type AB (3 beneficials)
- Type AB Non Secretor (2 beneficials)
- Type B (0 beneficials)
- Type B Non Secretor (1 beneficials)
- Type O (0 beneficials)
- Type O Non Secretor (1 beneficials)
- half pound tofu
- 1 scallion chopped
- half cucumber, diced
- 2 Tablespoons mayonnaise
- 1 Tablespoon tahini
- 1 Tablespoon prepared mustard
- dash salt
- dash pepper
- dash garlic powder
How to make it:
- YIELDS: 2 cups
- In a small bowl, mash tofu with fork.
- Add chopped vegetables, mayo, tahini, mustard, and seasonings.
- Mix well with spoon.
- Serve cold.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Sea Salt|| 2 || N|| N|| N|| N|| N|| N|| N|| N|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Oct 21, 2011 at 11:24 PM By: Joe