Blood Type Diet Recipe


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Tofu Egg Salad

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Category:     Appetizer

Description:
This combination looks and tastes like real egg salad. Use it the same way - as sandwich filler or on a bed of lettuce and garnished with tomatoes and cucumbers.


General applicability:

Tofu Egg Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • half pound tofu
  • 1 scallion chopped
  • half cucumber, diced
  • 2 Tablespoons mayonnaise
  • 1 Tablespoon tahini
  • 1 Tablespoon prepared mustard
  • dash salt
  • dash pepper
  • dash garlic powder


How to make it:
  • YIELDS: 2 cups
  • In a small bowl, mash tofu with fork.
  • Add chopped vegetables, mayo, tahini, mustard, and seasonings.
  • Mix well with spoon.
  • Serve cold.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Pepper, Black
A
A
A
A
A
A
A
A
Scallion
N
N
N
N
N
N
N
N
Mustard, Dry
N
N
N
N
N
N
N
N
Cucumber
N
N
A
B
N
N
A
B
Sesame Butter, Tahini
N
A
N
A
N
A
N
A
Garlic
B
N
B
B
N
B
B
B
Mayonnaise
A
N
N
N
A
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens