GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Salty Oat Cookies

Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: Jan HarrisAdded: May 08, 2012 at 04:03 PM


These delicious salty oat cookies can serve as dessert or as a carry-along snack to tide you over to your next right-4-your-type meal.

Best Used By Blood Types:
  • Type B (4 beneficials)

  • Dessert

  • 1/2 Cup Butter
  • 2 Cups Maple Syrup
  • 2 Eggs
  • 1 Tsp Vanilla
  • 1 Tsp Nutmeg
  • 1 Tsp Fine Sea Salt
  • 1 Tbsp Baking Soda
  • 1 Cup Brown Rice Flour
  • 1 Cup Oat Flour
  • 1/2 Cup Almond Flour
  • 1/2 Cup Finely Ground Flax
  • 1 and 1/2 Cups Rolled Oats
  • Optional: Add Dried Cranberries, Walnuts (or dried fruit/nuts compatible with your type).

How to make it:
  1. Soften butter in a bowl.
  2. Mash then use a mixer to mix with maple syrup until blended.
  3. Add eggs, vanilla, nutmeg.
  4. Separately blend all dry ingredients, except rolled oats.
  5. Add blended dry ingredients to blended wet ingredients and mix together.
  6. Add rolled oats, dried fruit and nuts and mix.
  7. Drop cookie mixture in plump spoonfuls on non-stick cookie sheet. Cookies do not spread out much so you can space them closely.
  8. Bake cookies at 375 degrees for 13-15 minutes. Longer cooking time yields crispier cookies.
  9. Lighly salt the tops of the cookies when removing from the oven.
  10. Cool a few minutes before serving or removing to a storage dish.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (L...1 B B N N N N B N
Nutmeg2 N N N N N N A N
Rice Cake/Fl...1 ,2 ,3 B N B B B B N N
Oat Flour2 ,3 B N B B B N N A
Sea Salt2 N N N N N N N N
Egg (chicken...2 N N N B N N N N
Butter2 A A A A N N N N
Baking Soda N N N N N N N N
Oat/Oat Bran...2 ,3 B N B B B N N A
Maple Syrup N N N A N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pecan/Pecan ...2 ,3 N N N N N N N N
Walnut (Engl...2 ,3 B B B B N B B B

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cranberry2 B B B B B B N N
Currants (Bl... N N N N N B N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/...2 ,3 ,4 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Not yet reviewed

    Edit this recipe (password required):

  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved