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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: JennyAdded: Mar 19, 2012 at 12:22 AM


Originally developed for Type O. Substitute for compliance for yourself.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Dessert

  • 4 cups frozen red or black currants, or other tinned fruit as appropriate to taste and type
  • 4 cups carob powder (that's two packets the way I purchase them)
  • 1 cup millet flour
  • 1 cup rice flour
  • 2 Tablespoons good oil
  • 1/2 cup agave syrup
  • 2 cups water
  • 4 eggs
  • pinch salt

How to make it:
  1. Prepare a very large loaf pan with two layers of bake paper to make sure that all sides are protected.
  2. Plan to heat oven to 150 degrees.
  3. Mix all together, being careful not to add the eggs to the frozen fruit in the first instance as they will curdle.
  4. Cover pan with a tight layer of alfoil and cook for 2 hours in middle of oven, then leave to cool down with heat turned off for another 2 or 3 hours.
  5. When totally cool, invert and slice for future use. I pack them in plastic containers, and they last in the fridge for several weeks.
  6. Best not to slice whilst still warm as it can break easily.
  7. If you prefer to cook in two smaller cake pans, you can reduce the cooking time to 1 and a half hours, but it is best to rotate the pans half way.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Carob N N N N N N B N
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Currants (Bl... N N N N N B N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil 1 ,2 B B B B B B B B

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Fl... 2 ,3 ,4 B N B B B B N N
Millet 2 N N B B B B N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Mar 30, 2013 at 09:12 PM By: ABJoe

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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