Blood Type Diet Recipe


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Carob Fruit Slice

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Category:     Dessert

Description:
Originally developed for Type O. Substitute for compliance for yourself.


General applicability:

Carob Fruit Slice
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 cups frozen red or black currants, or other tinned fruit as appropriate to taste and type
  • 4 cups carob powder (that's two packets the way I purchase them)
  • 1 cup millet flour
  • 1 cup rice flour
  • 2 Tablespoons good oil
  • 1/2 cup agave syrup
  • 2 cups water
  • 4 eggs
  • pinch salt


How to make it:
  • Prepare a very large loaf pan with two layers of bake paper to make sure that all sides are protected.
  • Plan to heat oven to 150 degrees.
  • Mix all together, being careful not to add the eggs to the frozen fruit in the first instance as they will curdle.
  • Cover pan with a tight layer of alfoil and cook for 2 hours in middle of oven, then leave to cool down with heat turned off for another 2 or 3 hours.
  • When totally cool, invert and slice for future use. I pack them in plastic containers, and they last in the fridge for several weeks.
  • Best not to slice whilst still warm as it can break easily.
  • If you prefer to cook in two smaller cake pans, you can reduce the cooking time to 1 and a half hours, but it is best to rotate the pans half way.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Carob
N
N
B
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Agave Syrup
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Currants
N
N
N
N
N
B
N
N
Millet
N
B
N
B
N
B
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance