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A | B | O | AB
A non | B non | O non | AB non


Carob Fruit Slice



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Contributed by: JennyAdded: Mar 19, 2012 at 12:22 AM


Description:

Originally developed for Type O. Substitute for compliance for yourself.


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Dessert


Ingredients:
  • 4 cups frozen red or black currants, or other tinned fruit as appropriate to taste and type
  • 4 cups carob powder (that's two packets the way I purchase them)
  • 1 cup millet flour
  • 1 cup rice flour
  • 2 Tablespoons good oil
  • 1/2 cup agave syrup
  • 2 cups water
  • 4 eggs
  • pinch salt

How to make it:
  1. Prepare a very large loaf pan with two layers of bake paper to make sure that all sides are protected.
  2. Plan to heat oven to 150 degrees.
  3. Mix all together, being careful not to add the eggs to the frozen fruit in the first instance as they will curdle.
  4. Cover pan with a tight layer of alfoil and cook for 2 hours in middle of oven, then leave to cool down with heat turned off for another 2 or 3 hours.
  5. When totally cool, invert and slice for future use. I pack them in plastic containers, and they last in the fridge for several weeks.
  6. Best not to slice whilst still warm as it can break easily.
  7. If you prefer to cook in two smaller cake pans, you can reduce the cooking time to 1 and a half hours, but it is best to rotate the pans half way.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Carob N N N N N N B N
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Currants (Bl... N N N N N B N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Fl...2 ,3 ,4 B N B B B B N N
Millet2 N N B B B B N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Mar 30, 2013 at 09:12 PM By: ABJoe

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