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A non | B non | O non | AB non

Blue Smoothie

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Contributed by: Demaroge

Added: Mar 17, 2012 at 02:28 PM

Description:

This is a yummy refreshing warm weather lunch. Its light and chock full of Beneficials!

Best Used By Blood Types:

Type A (4 beneficials)

Type A Non Secretor (3 beneficials)

Type AB (4 beneficials)

Type AB Non Secretor (5 beneficials)

Type B (3 beneficials)

Type B Non Secretor (6 beneficials)

Category:

Breakfast

Ingredients:

1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/2 cup frozen strawberries
1/2 cup frozen pineapple chunks
1 portion of yogurt
1 egg
1 cup almond milk
1/2 cup carrot juice
1/2 cup grape juice
1 Tablespoon flax oil

How to make it:

Dump all the ingredients in the blender or Vita mix.
Blend, pour and enjoy!
It makes about 2 glasses of deliciousness!
If you use plain yogurt you may want to add a teaspoon of honey.
I use frozen ingredients so I don't have to water down my smoothie with ice cubes.

Blood Type Diet Analysis:

Hint: You can click on the arrows [

] at top of the table(s) to sort by columns.

Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Egg (chicken...	1	N	N	N	B	N	N	N	N
Pineapple	1 ,2	B	B	B	B	B	B	N	N
Blueberry	2	B	B	N	B	N	B	B	B
Raspberry	3	N	N	N	N	N	B	N	N
Flax Seed (L...	1 ,2 ,3	B	B	N	N	N	B	B	N
Almond Milk	1 ,2	N	N	N	N	N	N	N	A
Carrot Juice		B	N	B	B	N	N	N	N
Grape (all)	1 ,2 ,3 ,4	N	N	B	B	B	B	N	N
Yogurt	1	N	N	B	N	B	B	A	A
Strawberry	3	N	N	N	N	N	N	N	A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

[2] This recipe uses ingredients with a high glycemic index.

[3] This recipe uses ingredients which may be high in pesticides.

[4] This recipe uses ingredients which may be high in chitinase, an allergen.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Mar 30, 2013 at 07:17 PM By: ABJoe