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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: DemarogeAdded: Mar 16, 2012 at 04:38 PM


Are you tired of throwing away greens and other fresh produce? Does it take several days to use half a bunch of parsley...and the wilted half goes in the compost? The answer is right here! Preserve your greens this fast and easy way. Anyone can do it!

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (5 beneficials)

  • Other

  • fresh parsley
  • broccoli
  • carrots
  • onion
  • garlic
  • any herbs or seasonings you prefer
  • any other produce you have that has seen its better day yesterday
  • 2 cups water

How to make it:
  1. Add 2 cups water to your blender or vita-mix.
  2. Roughly chop your greens.
  3. Blend.
  4. Pour the green mixture into ice cube trays. (Foam egg cartons work well in a pinch. Carefully cut the tops off to use in between the trays to stack in the freezer.)
  5. When cubes are frozen store them in a zipper bag or other freezer container.
  6. Use the cubes as seasoning in soups and stews, add to the nutritional value of your smoothies or any other recipe for an added healthy punch.
  7. You can use a variety of greens or other vegetables. Be sure to label the storage containers in the freezer to identify the different varieties you make.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot 1 ,2 B N N N B B N B
Onion (Red/Spanish/Y... 2 ,3 B B N N N B B B
Garlic 2 ,3 B N B B N B N B
Celery/ Celery Juice 2 ,3 B N B B N N N N
Broccoli 2 ,3 B B B B B B B B
Parsley 2 B N B B B B B B

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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