Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Turkey Lentil Stew

Print this recipe

( votes)

Category:     Soups and Broths

Description:
A stew-like soup to warm your tummy-tunket!


General applicability:

Turkey Lentil Stew
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups turkey stock (I make mine)
  • 1/2 cup water
  • 1 cup cooked turkey
  • 1/2 cup dry lentils
  • 1/4 cup dry barley
  • 1 sprig fresh thyme
  • 2 leaves fresh parsley
  • 1/4 chopped red onion
  • 1 Tbs. minced garlic
  • 1/4 tsp. cumin
  • 3 cut carrots
  • 3 cut celery stalks
  • 1 chopped leek
  • 2 cups Swiss chard


How to make it:
  • Bring to a boil stock, water, turkey, lentils, barley, thyme, parsley, onion, garlic and cumin. Lower cooking level to a simmer for about 30 minutes. (I like to use a small crock pot to really let the flavors combine.) When beans are somewhat tender add in cut carrots and leek. Simmer for another 30 minutes until beans, barley and veggies are tender. Add Swiss chard. Cover and simmer another 5-10 minutes until chard is tender.
  • I made this smaller amount just for me about 3 servings. You may need to make a larger amount if you have more than one B or AB eating.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Barley
N
N
A
N
N
N
A
N
Leeks
B
N
A
N
B
N
A
N
Celery
B
N
N
B
N
N
N
B
Thyme
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Turkey
N
N
N
B
B
N
N
B
Cumin
N
N
N
N
N
N
N
N
Lentils, all types
B
A
A
N
B
A
N
N
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens