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Banana chocolate

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Description:

For those who like bananas and chocolate but can't have dairy or sugar, this satisfies the sweet and cocoa need. This recipe makes a snack for 2.


Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Snack


Ingredients:
  • two ripe sweet bananas
  • 2-3 Tablespoons cocoa powder
  • pinch of sea salt
  • 1 Tablespoon butter/olive oil[/ghee]
  • 1 Tablespoon seedless raisins (optional)
  • 1 Tablespoon chopped walnuts (optional)

How to make it:
  1. Heat the butter or olive oil in a saucepan
  2. Add the peeled bananas and fry until soft and golden.
  3. Remove from the heat.
  4. Mash well.
  5. Stir in the salt and cocoa powder - More or less can be added depending on how bitter/chocolaty you like it.
  6. Mix and mash until uniform in colour and texture.
  7. Add raisins and nuts, if desired.
  8. Pat into a small mould (or small ziploc bag if you like) and refrigerate.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Banana1 ,2 A N A A B N B B
Chocolate/ C...3 N N N N N N N N
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl...1 ,2 B B B B N B B B

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin1 ,2 ,3 N N N N N N N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,3 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif...1 N N N B N B N N
Butter1 A A A A N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Mar 30, 2013 at 07:04 PM By: ABJoe

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