Blood Type Diet Recipe


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Sardine Salad

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Category:     Appetizer

Description:
This unique tasty sandwich spread can be served as an appetizer or on crackers


General applicability:

Sardine Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 large 8 ounce can water-packed sardines
  • 3-4 cloves garlic, minced
  • 2 Tablespoons tahini
  • half teaspoon sea salt
  • 1 teaspoon cumin
  • 2 medium onions diced
  • 1 pepper diced
  • 1 Tablespoon olive oil
  • juice of half lemon


How to make it:
  • Drain and mash sardines well in a mixing bowl.
  • Add the next 4 Ingredients and mix.
  • In a 7-inch skillet, saute onions and pepper in oil until lightly browned.
  • Add saute mixture to sardines while still hot.
  • Mix well and add freshly squeezed lemon juice.
  • Chill and serve.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Pepper, Black
A
A
A
A
A
A
A
A
Sardine
B
B
N
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Sesame Butter, Tahini
N
A
N
A
N
A
N
A
Lemon
B
N
N
B
B
N
N
B
Cumin
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance