Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®


Food Values   ♦   Search   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



SARDINE SALAD

10 votes


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook


Description:

This unique tasty sandwich spread can be served as an appetizer or on crackers


Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Appetizer


Ingredients:
  • 1 large 8 ounce can water-packed sardines
  • 3-4 cloves garlic, minced
  • 2 Tablespoons tahini
  • half teaspoon sea salt
  • 1 teaspoon cumin
  • 2 medium onions diced
  • 1 pepper diced
  • 1 Tablespoon olive oil
  • juice of half lemon

How to make it:
  1. Drain and mash sardines well in a mixing bowl.
  2. Add the next 4 Ingredients and mix.
  3. In a 7-inch skillet, saute onions and pepper in oil until lightly browned.
  4. Add saute mixture to sardines while still hot.
  5. Mix well and add freshly squeezed lemon juice.
  6. Chill and serve.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Sesame Butter/Tahini 2 N N A A A A N N
Sardine 2 B B B B B B N B
Olive Oil 1 ,2 B B B B B B B B
Cumin N N N N N N N N
Pepper (Black/ Peppe... 2 A N A N A N N N
Lemon/Lemon Juice 2 B B B B N N N N
Sea Salt 2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
  • The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015-2018, Hoop-A-Joop, LLC, Inc. All Rights Reserved