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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Diana LelleAdded: Mar 07, 2012 at 02:52 PM


This is a nice dish that cooks up easily, and is very versatile; for instance, try a thick bed of spinach under the cod, or a layer of your favorite vegetables. If you adhere to the time and temperature as shown, your cod should be just cooked in the center; let it sit for a few minutes, and it becomes perfect! As far as the spices go, what you see here is how I make it, but I hope there will be experimenting going on!

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (8 beneficials)
  • Type B (6 beneficials)
  • Type B Non Secretor (7 beneficials)
  • Type O (6 beneficials)
  • Type O Non Secretor (8 beneficials)

  • Entree

  • Vegetables as desired. Broccoli, Cauliflower, Zucchini, etc.
  • 4 (4 ounce) cod fillets
  • 1-1/2 Tablespoons lemon juice
  • 1 Tablespoons olive oil
  • 2 cloves of garlic
  • Fresh Ginger, any amount you like
  • Light sprinkling of curry powder, to taste
  • 1/2 teaspoon thyme
  • salt (optional)
  • pepper (optional)

How to make it:
  1. Preheat oven to 375ยบ.
  2. Rub oil onto surface of a 6' x 9' (or so) glass baking pan; glass baking dishes lean toward a better-tasting dish.
  3. Place veggies into pan first, if using.
  4. Arrange thawed fish on top.
  5. Drizzle lemon juice, olive oil and then sprinkle the spices.
  6. Do not cover.
  7. Bake for 20 minutes, and enjoy with your favorite side dish.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Cod 2 ,3 B B B B B B B B
Olive Oil 1 ,2 B B B B B B B B
Lemon/Lemon Juice 2 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Curry N N B B B B B B
Thyme 2 N N N N N N N N
Basil 2 N N N N N N N B

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Swiss Chard 2 B B N N N N B B
Zucchini 2 N N N N N N N N
Cauliflower 1 ,2 N N B B B B A A
Ginger 2 B B N B B B B B
Broccoli 1 ,2 ,3 B B B B B B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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