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A | B | O | AB
A non | B non | O non | AB non


Baked Cod

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Contributed by: Diana LelleAdded: Mar 07, 2012 at 02:52 PM


Description:

This is a nice dish that cooks up easily, and is very versatile; for instance, try a thick bed of spinach under the cod, or a layer of your favorite vegetables. If you adhere to the time and temperature as shown, your cod should be just cooked in the center; let it sit for a few minutes, and it becomes perfect! As far as the spices go, what you see here is how I make it, but I hope there will be experimenting going on!


Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (8 beneficials)
  • Type B (6 beneficials)
  • Type B Non Secretor (7 beneficials)
  • Type O (6 beneficials)
  • Type O Non Secretor (8 beneficials)

Category:
  • Entree


Ingredients:
  • Vegetables as desired. Broccoli, Cauliflower, Zucchini, etc.
  • 4 (4 ounce) cod fillets
  • 1-1/2 Tablespoons lemon juice
  • 1 Tablespoons olive oil
  • 2 cloves of garlic
  • Fresh Ginger, any amount you like
  • Light sprinkling of curry powder, to taste
  • 1/2 teaspoon thyme
  • salt (optional)
  • pepper (optional)

How to make it:
  1. Preheat oven to 375º.
  2. Rub oil onto surface of a 6' x 9' (or so) glass baking pan; glass baking dishes lean toward a better-tasting dish.
  3. Place veggies into pan first, if using.
  4. Arrange thawed fish on top.
  5. Drizzle lemon juice, olive oil and then sprinkle the spices.
  6. Do not cover.
  7. Bake for 20 minutes, and enjoy with your favorite side dish.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Cod2 ,3 B B B B B B B B
Olive Oil1 ,2 B B B B B B B B
Lemon/Lemon ...2 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Curry N N B B B B B B
Thyme2 N N N N N N N N
Basil2 N N N N N N N B

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Swiss Chard2 B B N N N N B B
Zucchini2 N N N N N N N N
Cauliflower1 ,2 N N B B B B A A
Ginger2 B B N B B B B B
Broccoli1 ,2 ,3 B B B B B B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Mar 30, 2013 at 06:45 PM By: ABJoe

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