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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



SPINACH AND FETA FRITTATA NESTS



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Description:

A easy, tasty, and portable breakfast.


Best Used By Blood Types:
  • Type B (5 beneficials)

Category:
  • Breakfast


Ingredients:
  • Vegetable oil cooking spray
  • 1-1/3 cups frozen shredded potatoes, defrosted (I used Simply Potatoes)
  • 2 teaspoons olive oil
  • 1 small shallot, chopped
  • 1 cup packed fresh spinach, chopped
  • 4 whole eggs
  • 4 egg whites
  • 4 sun-dried tomato halves, chopped
  • 1/2 cup feta cheese
  • 2 tablespoons chopped fresh basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

How to make it:
  1. Heat oven to 425°F. Coat 4 muffin kins with cooking spray. Press the potato shreds into the bottom and up the sides of each cup, then bake until golden brown, about 15 minutes. Remove the nests from the oven and allow them to cool. Meanwhile, heat oil in a large pan over medium heat. Cook shallot until soft but not brown, 2 to 3 minutes. Add spinach; cook 2 to 3 minutes. Remove from heat. Lightly whisk eggs and egg whites in a bowl. Stir in sun-dried tomatoes, cheese, basil, spinach mixture, salt and pepper. Spoon into tins; bake until firm in the center, 12 to 14 minutes.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Potato (Whit... 1 ,2 ,3 A A N N N A A A
Spinach/Spin... 4 ,5 B B N N N N B B
Sea Salt 4 N N N N N N N N
Egg (chicken... 4 N N N B N N N N
Tomato/Tomat... 3 ,4 ,5 A N N B A N N N
Feta Cheese N N B B B B N A
Olive Oil 4 B B B B B B B B
Basil 4 N N N N N N N B
Shallots N N N N N N N N
Pepper (Caye... A A A A N N N N
Egg White (c... 4 N N B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac... 4 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Goat Cheese N N B N B B N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yam 1 A A B B B B N N
Potato (Swee... 1 ,2 A N B B B B B N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help the body to detoxify.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Not yet reviewed

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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