Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


1 vote

Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: Alice FryeAdded: Jan 10, 2012 at 05:22 AM


Quick, hearty meal on a college budget.

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type AB (0 beneficials)
  • Type B (0 beneficials)

  • Other

  • Milk
  • Instant Potatoes
  • Gravy Packet
  • Canned or Frozen Veg of Choice
  • Chives
  • Garlic Powder
  • Pre-Packaged or Deli Meat of Choice
  • Water
  • Salt
  • Pepper

How to make it:
  1. -Cut meat into strips
  2. -Combine meat with veg in small pot on stovetop, over low-med heat, stirring occasionally.
  3. -Follow instructions on potato & gravy packaging
  4. -Mix salt, pepper, chives, & garlic powder (to taste) into potatoes.
  5. -Mix meat/veg mix into spiced potato mixture.
  6. -Pour gravy over top
  7. -Serve (Serves ~3-6)

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Not yet reviewed

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved