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Blood Type Diet Recipe


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Contributed by: Zenna LiberAdded: Jan 09, 2012 at 02:11 PM


Simple cranberry sauce made with no added sweeteners that can be used as a sauce, condiment, dressing or as a snack. Store in refrigerator for approximately one week. Dehydrates well also.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (0 beneficials)

  • Other

  • 3 cups washed, ripe cranberries
  • 2 medium sized apples, peeled, cored & chopped
  • 2 Tbsp lemon juice
  • 2 cups water

How to make it:
  1. wash and sort cranberries - discard bruised or soft berries.
  2. wash, peel, core and chop 2 apples (fuji or gala apples are great in this recipe).
  3. In 2 medium sized pots, bring 1 cup water to a boil (1 cup in each).
  4. In pot 1, add cranberries and return to boil.
  5. reduce cranberries to medium heat and stir frequently; 10 minutes. (As cranberries cook, they will pop and splash, you may wish to cover them.)
  6. In pot 2, add the lemon juice and apples and return to a boil.
  7. cover apples, reduce heat to medium and stir occasionally; 5-7 minutes, until fork-tender.
  8. when apples are ready, put in blender with 1/2 remaining liquid and purée (add more liquid if needed).
  9. pour puréed apples into pot with cranberries and stir well.
  10. makes approximately 3 cups

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cranberry 1 B B B B B B N N
Apple/Apple ... 1 ,2 N N N N N N N A
Lemon/Lemon ... 1 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pear/Pear Ju... 1 ,2 ,3 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Not yet reviewed

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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