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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Tricia BlankAdded: Dec 19, 2011 at 10:26 AM


My children enjoy these dry on the way to school, but also like them with syrup and other toppings.Note: works well with up to 1/2 of the flour as mixture of grains; such as Buckwheat, Oat, Rye, Barley, Rice.

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Breakfast

  • 2 eggs
  • 2 Tablespoons flax meal
  • 2 Tablespoons olive oil light tasting
  • 2 Tablespoons creamy honey, or agave
  • 2 cups vanilla almond milk (rice milk for Type O secretor)
  • 2 cups whole spelt flour (kamut for Type O secretor)
  • 2 teaspoons vanilla, or almond
  • 2 teaspoons baking powder, only one if double acting

How to make it:
  1. Blend together eggs, flax, oil, and honey until creamy.
  2. Add milk and dry ingredients.
  3. Mix until well combined.
  4. Pour about 1/4 cup per pancake into frying pan or onto griddle.
  5. Shake pan to thin out pancakes, almost like crepes.
  6. Cook on Medium - High until bubbles are done popping. Then flip and allow to cook until well browned on other side.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (Linseed) 1 B B N N N N B N
Egg (chicken) 2 N N N B N N N N
Olive Oil 2 ,3 B B B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Milk 2 ,3 N N N N N N N A
Rice Milk 1 N N B B B B N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Basm... 1 ,2 N N B B N N N N
Buckwheat/Kasha 2 B N A A A A N A
Oat Flour 3 ,4 B N B B B N N A
Barley 3 ,4 N N N N N N A A
Spelt Flour/Products 2 ,3 ,4 N N N N N N N A
Rye Flour (whole rye) 2 ,3 B B B B A A N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Extract 2 ,3 N N A A A A N N
Agave Syrup N N N N N N N N
Honey 2 N N N A N N N A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are known to be common allergens.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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