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Blood Type Diet Recipe


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Contributed by: MsRubyLuAdded: Nov 24, 2011 at 04:00 PM


An easy way to use leftover squash. These freeze well and the spices can be adjusted for your taste. I used white sugar originally. I think agave or another sugar would work equally well. These aren't very sweet so could be glazed if you like. Nuts could also be a nice addition if you can eat them. They are very quick and easy to whip up.

Best Used By Blood Types:
  • Type B Non Secretor (6 beneficials)

  • Dessert

  • 1 1/2 cups leftover pumpkin or winter squash cooked and mashed
  • 1 egg
  • 1/2 cup oil (I used almond oil)
  • 1/4 cup blackstrap molasses
  • 1 1/2 cups brown rice flour
  • 1 cup sweet rice flour
  • 1/2 cup almond meal
  • 2 tsp soda
  • 1/2 cup sugar or equivalent
  • 2 tsp ground ginger
  • 1 tsp ground cinnamon
  • 1/2 tsp ground cardamom
  • 1 tsp salt
  • 1 tsp arrowroot powder

How to make it:
  1. Mix all the wet ingredients together and add all of the dry ingredients.
  2. Drop by teaspoon onto ungreased cookie sheet.
  3. Bake at 350 for 15 minutes. Cool on wire rack.
  4. Makes about 4 dozen cookies

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot N N N N N N N N
Pumpkin 1 B B N N A N B B
Clove N N N N N N N N
Rice Cake/Flour 2 ,3 ,4 B N B B B B N N
Almond Oil 1 N N N N N N N B
Sea Salt 1 N N N N N N N N
Egg (chicken) 1 N N N B N N N N
Cardamom N N N N N N N N
Ginger 1 B B N B B B B B
Baking Soda N N N N N N N N
Molasses (Blackstrap... B N B B B B N N
Sugar (Brown/White) N A N A N A N A
Cinnamon 1 N N N N A A N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English) 1 ,2 B B B B N B B B
Walnut (Black) 1 ,2 B B B B B B B B

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil 1 ,5 B B B B B B B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sucanat A A A A A A A A
Stevia N N N N A N N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Squash (Summer/Winter) 1 ,2 ,3 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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