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Sweet Potato Muffins | 
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| Contributed by: Julie in NC | Added: Oct 30, 2011 at 04:12 PM |
Description:
A wonderful, wheat-free muffin made with pureed sweet potatoes. Also easy on the tummy if you suffer from any GERD symptoms.
Best Used By Blood Types:- Type A Non Secretor (0 beneficials)
- Type AB (0 beneficials)
- Type AB Non Secretor (0 beneficials)
- Type B (0 beneficials)
- Type B Non Secretor (0 beneficials)
- Type O (0 beneficials)
- Type O Non Secretor (0 beneficials)
Category:
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Ingredients:- 1 cup brown rice flour
- 1 cup oat flour
- 1 tablespoon [baking powder Recipes]
- 1/4 teaspoon sea salt
- 1 teaspoon cinnamon
- 2 egg whites
- 1/2 cup cooked and pureed sweet potato
- 1/3 cup olive oil
- 1 cup Almond Milk (I use a store-bought brand that is sweetened with cane juice).
How to make it:- Preheat oven to 400 degrees and grease muffin tin.
- Sift dry ingredients into a large bowl and set aside.
- Mix pureed sweet potatoes with the egg whites and other wet ingredients.
- Combine wet and dry ingredients until dry ingredients are fully moistened.
- Don't overbeat.
- Optional: add 1/2 cup chopped almonds.
- Cook at 400 degrees for 15-20 minutes. Cool.
- Store in the freezer if you don't eat them right away this helps them retain their moisture.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
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Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Beverage Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
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| Almond Milk | 1 ,2 |  N | N | N | N | N | N |  N |  A |
Additive Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Baking Soda | | N | N | N | N | N | N | N | N |
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
This recipe is gluten free. This is a low lectin recipe. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Oct 31, 2011 at 02:19 PM By: Lola
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