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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Turkey breasts with artichoke hearts and goat cheese. It works well for other blood types, just adjust the contents.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)

  • Entree

  • 2 teaspoons olive oil, divided
  • 4 ounces skinned, boned chicken or turkey breasts
  • garlic to taste
  • 3/4 cup frozen artichoke hearts
  • 1 cup BTD compliant broth
  • 2 Tablespoons fresh lemon juice
  • l/4 cup minced shallots (about 3)
  • 2 teaspoons arrowroot, cornstarch or rice flour
  • l/4 cup crumbled goat or feta cheese
  • Fresh parsley, chopped (optional)
  • l teaspoon thyme, divided
  • Lemon rind strips (optional)
  • l/4 teaspoon sea salt, divided

How to make it:
  1. Preheat oven or toaster oven to 350 degrees.
  2. In a skillet, brown meat lightly in the olive oil. Transfer to a baking dish.
  3. Add shallots and artichoke, to skillet and saute for a few minutes until lightly browned.
  4. Remove and spoon over the turkey or chicken pieces.
  5. Add flour to the remaining oil and stir to blend.
  6. Add broth and cook until thickened; pour over chicken. Bake the casserole at 350 degrees for about 45 minutes.
  7. Serves 4.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turkey 1 N B B B N N N N
Artichoke (g... 1 B B A A A N B B
Olive Oil 1 ,2 B B B B B B B B
Shallots N N N N N N N N
Parsley 1 B N B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot N N N N N N N N
Cornstarch 2 N A A A A A A A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Fl... 2 ,3 B N B B B B N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Feta Cheese N N B B B B N A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken 1 N N A A A A N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 05, 2007 at 09:37 PM By: Lola
    • Revised Jan 02, 2010 By: WST
    • Revised By:

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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