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Blood Type Diet Recipe


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Contributed by: Kathy PAdded: Oct 29, 2011 at 03:27 PM


Ezekiel 4:9 tortilla Vegie Pizza

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type B (4 beneficials)
  • Type O (2 beneficials)

  • Entree

  • 1 Ezekiel 4:9 Sprouted Grain Tortilla
  • 1/4 cup diced mini tomatoes, or diced tomatoes
  • 1/4 cup cooked kale
  • 1 Tablespoon minced garlic
  • 1/4 - 1/2 cup shredded goat cheese
  • 1/8 cup crumbled feta cheese optional
  • 1 Tablespoon extra virgin olive oil
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano

How to make it:
  1. Preheat oven to 375 degrees F.
  2. Spread tortilla with olive oil.
  3. Top with 1/2 the shredded cheese.
  4. Top with sliced tomates, kale and garlic, then add the balance of the shredded cheese and optional feta cheese. Follow with a dash of basil and oregano.
  5. Bake on pizza pan 5 - 10 minutes until cheese is melted. Serves 1 to 2.
  6. Recipe can be varied using other vegetables, as desired.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ezekiel Bread 1 N N B B B N N N
Garlic 2 ,3 B N B B N B N B
Olive Oil 2 ,3 B B B B B B B B
Basil 3 N N N N N N N B
Kale 2 ,3 ,4 B B B B B B B B
Tomato/Tomato Juice 2 ,3 ,4 ,5 A N N B A N N N
Goat Cheese N N B N B B N A

[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 30, 2011 at 07:37 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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