Blood Type Diet Recipe


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Ezekiel Vegie Pizza

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(2 votes)

Category:     Entree

Description:
Ezekiel 4:9 tortilla Vegie Pizza


General applicability:

Ezekiel Vegie Pizza
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Ezekiel 4:9 Sprouted Grain Tortilla
  • 1/4 cup diced mini tomatoes, or diced tomatoes
  • 1/4 cup cooked kale
  • 1 Tablespoon minced garlic
  • 1/4 - 1/2 cup shredded goat cheese
  • 1/8 cup crumbled feta cheese optional
  • 1 Tablespoon extra virgin olive oil
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano


How to make it:
  • Preheat oven to 375 degrees F.
  • Spread tortilla with olive oil.
  • Top with 1/2 the shredded cheese.
  • Top with sliced tomates, kale and garlic, then add the balance of the shredded cheese and optional feta cheese. Follow with a dash of basil and oregano.
  • Bake on pizza pan 5 - 10 minutes until cheese is melted. Serves 1 to 2.
  • Recipe can be varied using other vegetables, as desired.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Basil
N
N
N
N
N
N
B
N
Kale
B
B
B
B
B
B
B
B
Feta Cheese
N
B
N
B
N
B
A
B
Garlic
B
N
B
B
N
B
B
B
Tomato
A
A
N
N
N
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance