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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: C SharpAdded: Oct 22, 2011 at 09:33 PM

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (3 beneficials)

  • Uncategorized

  • Package of Firm or Extra Firm Tofu
  • Cauliflower 1 cup or more
  • Olive Oil – 2 teaspoons
  • More oil of some kind to grease cookie sheet
  • Curry Powder – 2 Tablespoons
  • Ground Cumin – 1 teaspoon
  • Salt – 1/2 teaspoon
  • Large Onion

How to make it:
  1. Preheat oven to 450F
  2. Cut the block of tube into half horizontally. Wrap the tofu with paper towels and place some weight on it to squeeze out extra water. After dewatering the tofu into half inch cubes
  3. Wash Cauliflower and cut it into one inch pieces.
  4. On medium-high heat warm a skillet.
  5. Add the olive oil, spices and salt.
  6. Swirl skillet to combine.
  7. Add onions cook until onions are wilted and browned (stir often).
  8. Grease a baking sheet and then add the cleaned cauliflower, pressed tofu and the spiced onions.
  9. Stir the mixture to coat thoroughly.
  10. Spread mixture on the sheet in an even layer.
  11. Roast about 25-35 minutes, stir 3 times (cauliflower and tofu should turn golden brown).

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Cauliflower 1 ,2 N N B B B B A A
Olive Oil 1 ,2 B B B B B B B B
Tofu (Soy Cake) 1 ,2 ,3 B N B N A A N A
Curry N N B B B B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 22, 2011 at 10:57 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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