Blood Type Diet Recipe
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|Contributed by: moosh!||Added: Oct 22, 2011 at 08:35 AM|
my version of the indian snack, chevda, but i use rye flakes as the base ingredient
Best Used By Blood Types:
- Type A (2 beneficials)
- Type A Non Secretor (1 beneficials)
- Type AB (1 beneficials)
- Type AB Non Secretor (3 beneficials)
- Type B (0 beneficials)
- Type B Non Secretor (1 beneficials)
- Type O (1 beneficials)
- Type O Non Secretor (0 beneficials)
- 150g rye flakes, toasted till golden in a dry pan on a low heat, for 5-10 minutes (or quinoa compliant flakes)
- 1 teaspoon ghee
- 1 teaspoon cumin seeds
- pinch of turmeric powder
- pinch of cayenne pepper
- sea salt (to taste)
- handful of raisins
How to make it:
- Melt the ghee in a pan, and the cumin seeds.
- When they start popping and sizzling, add the toasted rye flakes, reduce the heat to low and stir for a few minutes
- add the turmeric, cayenne pepper, salt - stir to combine spices well.
- Add raisins, mix, then leave to cool.
- When cool, transfer to an airtight container
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients that contain gluten.
 This recipe uses ingredients with a high glycemic index.
This recipe is low in common allergens. This recipe is gluten free. This is a low lectin recipe. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: