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A | B | O | AB
A non | B non | O non | AB non

chocolate fruit crunchies

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Contributed by: moosh!Added: Oct 16, 2011 at 06:10 AM


a BTD twist to the classic chocolate cornflake crunchies - very moreish but ultra filling.

Best Used By Blood Types:
  • Type O Non Secretor (1 beneficials)

  • Snack

  • 100g rye flakes, lightly toasted in dry pan, low heat for 5 minutes
  • 50g banana chips (sun-dried, no added oil or sugar)
  • 50g raisins
  • 50g ghee, melted
  • 2 dessertspoons agave syrup
  • 1-2 teaspoons black-strap molasses (according to taste)
  • 2-3 level dessertspoons good quality cocoa powder (according to taste)

How to make it:
  1. Combine the toasted rye flakes, banana chips, raisins, and cocoa powder in a mixing bowl.
  2. Gently whisk together the melted ghee, molasses, and agave syrup.
  3. Add the wet ingredients to the dry ingredients, mix thoroughly, then transfer to a 8 inch loaf tin lined with greaseproof paper (no need to pre-grease tin); patting down the mixture firmly.
  4. Leave to cool at room temperature for 30 minutes before transferring to a fridge to set completely for 2 hours.
  5. Remove from fridge, cut into bars/squares, then transfer to an airtight container and store in fridge.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Banana1 ,2 A N A A B N B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 21, 2011 at 09:18 PM By: Lola

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