Blood Type Diet Recipe


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Jerusalem Artichoke Soup

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(1 votes)

Category:     Soups and Broths

Description:
Something super to do with those beneficial Jerusalem artichokes.


General applicability:

Jerusalem Artichoke Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound of Jerusalem artichokes
  • 1/2 lemon, juice
  • 4 Tablespoons butter (or oil)[or ghee]
  • 2 leeks, the white part, sliced
  • 2 carrots, sliced
  • 3 cups of chicken stock
  • sea salt
  • 1 pound soft tofu (the silken type blends best)


How to make it:
  • Scrub Jerusalem artichokes really well.
  • You don't need to peel them if they are really scrubbed. Slice Jerusalem artichokes and toss with lemon juice.
  • Melt butter in pan.
  • Add leeks, carrots, and Jerusalem artichokes.
  • Cover and cook over low heat 20-25 minutes.
  • Add 2-1/2 cups stock and pinch of salt, cover and cook 30 minutes longer.
  • Puree with rest of stock and tofu.
  • This can be put through a sieve if you don't want the bits but I like the texture).
  • Return to pan and heat.
  • Enjoy!
  • Makes 4 servings.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Chicken
N
A
N
A
N
A
N
A
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Leeks
B
N
A
N
B
N
A
N
Artichoke
B
A
B
A
B
N
B
A
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens